Ground Ball “Up and Over” Shooting Drill

We are loving this new twist on an old classic Johns Hopkins drill that combines scooping, passing, dodging and shooting all into one fast-action game-situation drill!

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Give-and-Go Four Line Shooting Drill

Use this is simple, standard shooting drill to teach your Box and Field players to move their feet and get open without the ball for easy goals if you can catch the Defense "Ball-Watching"!

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Defense Break-Out Shooting Drill

Use this simple small-group shooting drill to teach your Defenders to Break Out after a shot and start Fast Breaks to score those big-time highlight transition goals!

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Figure Eight/Triangle Continuous Shooting Drills

These are two of our favorite high-rep shooting drills for individual or small group training. Try them when your players arrive early or stay late for practice.

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Approach Face Dodge Shooting Drill

This simple Dodging and Shooting Drill teaches your players to use the classic Shot Fake and Face Dodge against a Defender to get free for easy layup goals.

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3-on-2 “Sideways” West Gennies Practice Drill

We've heard a lot of talk lately about this great variation of the classic "West Gennies" Drill. It's a fun, fast, easy drill that every coach needs to know!

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Box Swing and Shoot Pregame Warm-Up Drill

Use this simple drill with your box and field teams to get your players passing and shooting in the exact same situations they will see when the game starts!

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Box 2-on-1 Cross-Over Drill

We see teams all over using this common pregame warm-up drill we got from NLL training camp. We thought it was so great and so simple, if the Pros are doing it, you probably should be too.

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Team USA Box 3-Man Shooting Drill

We saw this great pregame warm-up drill at the World Championships this week in Canada. You can use it with your field or outdoor team too.

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Box Lacrosse Up-Pick Shooting Drill

We saw both teams at the Minto Cup using this same great two-ball shooting drill to warm up for Game 2 last week.

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