Two-Line Cross Passing & Catching Practice Drill

This is a simple passing and catching drill we have been using with our boys’ and girls’ teams for years. It’s not fancy or modern, but it’s great at maximizing touches for building stick skills and muscle memory!

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Six Strategies for Keeping Possession

If you look at it, especially if you are coaching beginners, turnovers in the offensive end are the #1 cause of goals scored against your team. Use these simple practice and game tips to keep the ball in your sticks!

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Full Field Clearing, Passing & Shooting Drill

Check out this super simple warm-up drill the Pros use to get their sticks and feet moving at the beginning of practice to work on clearing, fundamental stick skills, and shooting all at the same time!

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Modern 3-Man Weave: Ball Reversals

This is another modern take on the classic 3-Man Weave that uses "Ball Reversals" to confuse the defense, almost like a hand-off pass in basketball.

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Modern 3-Man Weave: Pick & Roll

This is a different version of the classic 3-Man Weave. Use this drill to teach your players how to time and use the Pick & Roll, plus practice basic stick skills and get some conditioning all at the same time!

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Classic 3-Man Weave Passing & Catching Drill

This is a popular drill you might recognize from basketball. Coaches have used it for decades to develop stick skills plus keep all their players' feet moving!

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“Over!” Redirect Clearing Pass Drill for Defense 2

Use this simple long passing drill to practice those critical Clearing passes with your Defenders that move the ball down the field to your offense so your team gets tons of scoring opportunities!

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3-on-2 Funnel Drill

Teach your players to get the best scoring opportunities by getting to the best shooting positions on the field- right in front of the goal!

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Two Man Pendulum Passing & Catching Drill

Another super simple stick skill drill to practice passing and catching with your beginning players to maximize reps and touches, plus get in some conditioning work at the same time!

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“Three-Man, One-Ball” Passing and Catching Drill

Use this classic stick skill drill to practice passing and catching with beginning players to maximize reps and touches on the ball, plus get in some conditioning work at the same time!

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