3-on-2 “Half Gennies” West Genessee Drill

This is a simple and fast adaptation of one of the best practice drills of all time! We use it in pregame warm-ups to get feet, sticks and the ball moving, and get shots on goal!

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“Flying V” Passing and Catching Drill

Keep all your players' feet and sticks moving with this fun, simple small-group practice drill that we got from Pro Players!

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“Triple Threat” Shooting Drill

All your players will work on three different game situation shots in this Super-Fun Shooting Drill! See how fast you can get the ball moving, and your players passing, catching and shooting.

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“Four Man, Two Ball” Passing and Catching Drill

Here is another simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at practice!  Read more

“Three Man, Two Ball” Passing and Catching Drill

This is another super-simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at your next practice!

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Long, Medium, Short Passing Drill

We are using this simple line drill variation with our boys and girls teams to practice a variety of different passes that every player will need in games.

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Navy Half Field Scrimmage Practice Drill

We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!

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Continuous Ground Ball, Passing and Shooting Drill

Use this simple multi-skill shooting drill to give all your players tons of reps scooping ground balls, passing, and shooting without stopping!

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“Touch the Bucket” Position Drill for Defense

This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!

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Simple Dodge and Roll-Back Drill

Use this easy Dodging Drill to practice a key individual athletic skill that players from youth to college and pro will use multiple times in every game!

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