“Four Man, Two Ball” Passing and Catching Drill

Here is another simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at practice!  Read more

“Three Man, Two Ball” Passing and Catching Drill

This is another super-simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at your next practice!

Read more

Long, Medium, Short Passing Drill

We are using this simple line drill variation with our boys and girls teams to practice a variety of different passes that every player will need in games.

Read more

Navy Half Field Scrimmage Practice Drill

We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!

Read more

Continuous Ground Ball, Passing and Shooting Drill

Use this simple multi-skill shooting drill to give all your players tons of reps scooping ground balls, passing, and shooting without stopping!

Read more

“Touch the Bucket” Position Drill for Defense

This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!

Read more

Simple Dodge and Roll-Back Drill

Use this easy Dodging Drill to practice a key individual athletic skill that players from youth to college and pro will use multiple times in every game!

Read more

“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at practice to give all your players maximum reps and touches on the ball catching and throwing, plus they get to work on their "moves" at the same time!

Read more

Six-Line Passing & Catching Practice Drill

We've seen many college and high school teams using this full-field passing drill this preseason to get feet and sticks moving at practice, and give each player tons of touches on the ball! Read more

Two-Line Cross Passing & Catching Practice Drill

This is a simple passing and catching drill we have been using with our boys’ and girls’ teams for years. It’s not fancy or modern, but it’s great at maximizing touches for building stick skills and muscle memory!

Read more