“Flying V” Passing and Catching Drill

Keep all your players' feet and sticks moving with this fun, simple small-group practice drill that we got from Pro Players!

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Ground Balls: “Scoop It and Move It!”

We saw a youth team at a tournament this weekend do an absolutely perfect job of winning ground balls and moving it two passes to an open man to attack the goal! Teach your players this simple concept that turns ground balls into goals!

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Skeleton Offense Dodging and Shooting Drill

Use this fun shooting drill with players of all ages to practice basic concepts for many common offensive sets. You can build it up to be more complex, with more passes and tons of different shots!

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The “ABCD’s” of Individual Defense

Good 1-on-1 Defense is a key skill for every lacrosse player to have, no matter what position. These four basic steps make it easy to teach this critical concept to shut down your opponents, and win more games!

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“Triple Threat” Shooting Drill

All your players will work on three different game situation shots in this Super-Fun Shooting Drill! See how fast you can get the ball moving, and your players passing, catching and shooting.

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“Four Man, Two Ball” Passing and Catching Drill

Here is another simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at practice!  Read more

“Three Man, Two Ball” Passing and Catching Drill

This is another super-simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at your next practice!

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Box Lacrosse Off-Ball Pick-and-Roll Shooting Drill

Use this simple, fun shooting drill with your Box and Field teams to practice using the "Two-Man" Game without the ball to get a man open in a good shooting position!

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Box Lacrosse 1-on-1 Defense “Approach!” Dodging Drill

Use this super easy, super fast drill with your indoor and outdoor teams to practice Dodging, Defense, Stick Skills and Scoring!

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Defense: Defending the “Two-Man Game” Pick & Roll

The Pick & Roll is such a standard play in both Box and Field Lacrosse now, pretty much every player should practice how to use it, and how to defend it. Here are the most common ways we see college and pro players and coaches doing it!

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