“Numbers Game” Man-Up/Man-Down Practice Drill

This is one of our all-time favorite games to play at any practice! Use this drill with youth teams all the way up to college to teach players to read and respond to unsettled and transition situations. It works on ground balls, stick skills, ball movement, defensive rotations and communication, everything!

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4-on-3 Full-Field Face-Off Fast Breaks

Face-offs and Fast Breaks are two of the most exciting things that can happen in any lacrosse game. Just ask CJ Costabile (Duke) and RG Keenan (North Carolina). Use this full-field practice drill for both of these key elements to get twice as much work done in the same amount of time!

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4-on-3 Full-Field Fast Breaks at Both Goals

We ran this great transition drill at our first practice of the season. The kids loved running full-field sprints back and forth for 15 minutes since we were playing a "game" of Fast Breaks instead of running a "drill". Tons of reps and tons of fun with this one.

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ICYMI: Lax Library on In Lacrosse We Trust!

We are very excited to be partnered with In Lacrosse We Trust to bring you a special segment of our best plays and drills from College and Professional Indoor and Outdoor Lacrosse twice each month.

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2-2-2 Man-Up Pick & Roll Play

We saw a youth team from Texas run this same Man-Up Play four or five times successfully in one game at a tournament in California last weekend. Try this simple play in practice and games to get easy looks right in front of the goal.

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5-on-4 “Spider” Defense Drill

This simple but highly effective practice drill will teach offensive players to move the ball and keep their eyes up for open teammates in front of the goal, while Defenders will learn to recover to the "Hole" and help protect the middle of the field when they are not responsible for guarding the ball.

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2-on-1 Cross-Over Drill

This is a very simple drill that we picked up from training camp for one of the NLL teams last year. This great 2-on-1 drill works on ball movement, attacking the goal, and defensive footwork all at the same time. We thought it was so great and so simple, if the Pros are doing it, you probably should be too. We have even seen some youth teams using it in their pre-game warm ups.

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2-on-1 5-Pass Drill from the Pros!

We first saw this high-speed practice drill at training camp for one of the NLL teams this year. Even though this is a drill that Pro players do, you can use it to improve your players' stick skills, quickness, and Lax IQ, no matter what level you coach.

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6-on-6 Drills Not Working? Try These 7 Practice Games

6-on-6 drills are great...sometimes. But for coaches struggling to get players working on offensive or defensive rotations, working the numbers advantage, or moving their feet off-ball, these fun games are a great way to shake up practice and get more players involved.

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“4-By” 4-on-3 Full-Field Practice Game

Adding this fun and fast-paced game into practice will get players working on stick skills, pass fakes, shot fakes, quick ball movement, and defensive rotations. As a bonus, it's great for conditioning and imitates transitions from Defense to Offense and vice-versa that your players will see in real games.

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