5-on-4 “Spider” Defense Drill

This simple but highly effective practice drill will teach offensive players to move the ball and keep their eyes up for open teammates in front of the goal, while Defenders will learn to recover to the "Hole" and help protect the middle of the field when they are not responsible for guarding the ball.

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2-on-1 Cross-Over Drill

This is a very simple drill that we picked up from training camp for one of the NLL teams last year. This great 2-on-1 drill works on ball movement, attacking the goal, and defensive footwork all at the same time. We thought it was so great and so simple, if the Pros are doing it, you probably should be too. We have even seen some youth teams using it in their pre-game warm ups.

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2-on-1 5-Pass Drill from the Pros!

We first saw this high-speed practice drill at training camp for one of the NLL teams this year. Even though this is a drill that Pro players do, you can use it to improve your players' stick skills, quickness, and Lax IQ, no matter what level you coach.

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6-on-6 Drills Not Working? Try These 7 Practice Games

6-on-6 drills are great...sometimes. But for coaches struggling to get players working on offensive or defensive rotations, working the numbers advantage, or moving their feet off-ball, these fun games are a great way to shake up practice and get more players involved.

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“4-By” 4-on-3 Full-Field Practice Game

Adding this fun and fast-paced game into practice will get players working on stick skills, pass fakes, shot fakes, quick ball movement, and defensive rotations. As a bonus, it's great for conditioning and imitates transitions from Defense to Offense and vice-versa that your players will see in real games.

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4-3 “43” Clear: The Punt Return

Just getting the ball away from your own goal is one of the most common challenges that coaches at every level will see. But with this classic Clearing play, it can be as simple as one guy running the ball down the field. No matter what level you coach, it's critical you teach all your players how to work this numbers advantage so they can get the ball down the field to score!

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The Clear: A Youth Coach’s Guide

"Clearing" can be the ultimate test of a team's stick skills, communication, and lacrosse IQ. Just getting the ball away from your own goal is one of the most common challenges that coaches at every level will see. But Clearing doesn't have to be a frustrating scenario to teach players new to the sport. No matter what level you coach, it's critical you teach all your players to understand this common game situation.

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3-on-2 West Genesee Drill

A true classic from upstate New York, this game is used in camps, clinics, and practices by teams all over the world. From improved conditioning to stick skills, this game will keep practice fun and help players improve their Lax IQ.

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3x “Three-By” 3-on-3 Half-Field Practice Game

3x ("Three-By") is the best practice game we've seen in years, no joke. We played a ton of 3x at camp this summer. It is great work for stick skills, quick ball movement, defensive help and rotations, everything! We saw tons of kids playing it at the World Championships last year. They love it, and it looks like it really benefits them.

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4-on-3 Drill with 2-on-1 Up Top

This simple variation of the classic 4-on-3 Fast Break is a great drill for youth and high school teams. Besides improving passing, catching, and man-down defense, using this small twist at practice will get players to adapt and respond quickly to fast break situations during games. Read more