5-on-4 Slow Break: The “Wheel”

Slow Breaks happen almost as often as Fast Breaks in any lacrosse game. Smart coaches practice this common game situation so all their players know how to move the ball and score those great transition goals that make lacrosse so exciting!

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3-on-2 From the Sideline

It's summer lacrosse camp season! We saw this simple drill at camp for one of the top NCAA teams last year. (Hint: They were just in the Final Four!) You can run it at practice with as few as six players, and it teaches all kinds of great game situations- ground balls, spacing, shooting, scoring, everything!

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The “Mason Dixon” Man-Up/Man-Down Drill

Our youth players love this Lax Classic that coaches all over have used for years in practice. Teach your players to move the ball on Offense and help stop the ball on Defense in different Man-Up and Man-Down numbers advantage game situations.

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8 Ways to Upgrade Your Pregame Warm-Up Drills

We are on the field and in the stands every day watching what different high school and college coaches are doing with their teams to get ready for game time. Here are 8 ways you can upgrade your pregame warm-ups to get your players feet and sticks moving and maximize their touches on the ball.

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Lax Lingo: Make “One More!” Pass

Youth coaches everywhere struggle to teach their beginning players how and where to move the ball in unsettled situations. "One more!" is a great call we hear experienced high school and college coaches using from the bench to direct their players on the field in the middle of the action.

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“Numbers Game” Man-Up/Man-Down Practice Drill

This is one of our all-time favorite games to play at any practice! Use this drill with youth teams all the way up to college to teach players to read and respond to unsettled and transition situations. It works on ground balls, stick skills, ball movement, defensive rotations and communication, everything!

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4-on-3 Full-Field Face-Off Fast Breaks

Face-offs and Fast Breaks are two of the most exciting things that can happen in any lacrosse game. Just ask CJ Costabile (Duke) and RG Keenan (North Carolina). Use this full-field practice drill for both of these key elements to get twice as much work done in the same amount of time!

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4-on-3 Full-Field Fast Breaks at Both Goals

We ran this great transition drill at our first practice of the season. The kids loved running full-field sprints back and forth for 15 minutes since we were playing a "game" of Fast Breaks instead of running a "drill". Tons of reps and tons of fun with this one.

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ICYMI: Lax Library on In Lacrosse We Trust!

We are very excited to be partnered with In Lacrosse We Trust to bring you a special segment of our best plays and drills from College and Professional Indoor and Outdoor Lacrosse twice each month.

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2-2-2 Man-Up Pick & Roll Play

We saw a youth team from Texas run this same Man-Up Play four or five times successfully in one game at a tournament in California last weekend. Try this simple play in practice and games to get easy looks right in front of the goal.

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