Box 4-on-3 to 3-on-2 Double Break Drill

Our Box players love this great NLL double numbers-advantage transition drill! Everybody plays Offense and Defense in two different scoring situations, plus some conditioning with two full field/floor sprints!

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Box “West Gennies” Continuous 2-on-1 Drill

This classic pregame, practice, and try out Box Lacrosse drill works great with your field teams too! We use it with our youth and high school box teams to get tons of reps in super simple transition numbers-advantage scoring game situations!

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3-on-2 “Breakout!” West Genny Drill

Just when you thought you knew all the different variations of the classic West Genesee Drill, we found one you've never seen before! Plus it's got a little Box Lacrosse to it!

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2-on-1 Ground Ball to 3-on-2 Drill

We are having tons of fun right now with this combination loose ball drill that turns the classic "Man-Ball Drill" into more complex numbers-advantage game situations to the goal!

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2-on-1 to 3-on-3 Triple Rep Drill

Give all your players three times the action in both numbers-advantage and even-strength small-sided game situations with this simple, fast, and fun build-up practice drill!

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“Maryland” 3-on-2 Half-Field Drill

This simple half-field variation of the classic "West Genny" drill also includes elements of Clearing in small-sided game situations that your field and box lacrosse players will love.

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3-on-2 West Genesee Drill

A true classic from upstate New York, this game is used in camps, clinics, and practices by teams all over the world. From improved conditioning to stick skills, this game will keep practice fun and help players improve their Lax IQ.

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3-on-2 “Sideways” West Gennies Practice Drill

We've heard a lot of talk lately about this great variation of the classic "West Gennies" Drill. It's a fun, fast, easy drill that every coach needs to know!

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Box 2-on-1 Cross-Over Drill

We see teams all over using this common pregame warm-up drill we got from NLL training camp. We thought it was so great and so simple, if the Pros are doing it, you probably should be too.

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Man-Down Defense: One Man Shut-Off

This is a simple play we see teams use quite often to disrupt their opponent's Man-Up Plays. Lock off their best shooter or feeder, and shut down their entire Man-Up Offense!

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