The Famous “West Genesee” Drill and Variations

This classic drill is used by almost every coach at every level at practice, camps, and tryouts. But where does the name come from, and how does it work? What makes it so famous?

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“Michigan” Sideways 2-on-1 Ground Ball Drill

This simple 2-on-1 to 2-on-2 drill combines so many things our teams need to practice right now- scooping, passing, shooting, defense, and more. We love it!

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4-on-3 Box Passing Fast Break Drill to Goal

Combine two classic drills into one fast-paced game-situation drill. Practice stick skills, defensive communication and positioning, Fast Breaks and shooting, all at the same time!

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3-on-2 “Half Gennies” West Genessee Drill

This is a simple and fast adaptation of one of the best practice drills of all time! We use it in pregame warm-ups to get feet, sticks and the ball moving, and get shots on goal!

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Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra scoring opportunities and numbers advantage situations with this simple technique!

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3-on-2 Cross-Over Drill

We see lots of teams using this great drill in Pregame Warm-Ups for both Box and Field Lacrosse Tournaments to work on stick skills, ball movement, and defense, all at the same time!

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Navy Half Field Scrimmage Practice Drill

We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!

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5-on-4 Slow Break: “Trailer Break”

Add this common transition play to your arsenal after 4-on-3 Fast Breaks to turn even more unsettled situations into exciting Goals on Game Day!

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Notre Dame 5-on-4 Pregame Practice Drill

We saw Notre Dame using this simple game situation drill to get their guys moving their feet and the ball before several of their games last season. Try it with your high school or youth team!

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3-3 Man-Up: Work the “Soft Spot!

We see College and High School teams use this easy play against the most common Man-Down defense rotations all the time. Finding the open extra man in the middle is easy if you know what to look for!

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