The T-Shirt Drill for “Inside-Out” Defense

One of our teams got beat getting back to play defense all day in our game this weekend, leaving a man on the other team open for easy goals every time they got the ball. Use this classic practice drill to teach your players get back in the "Hole" and play Defense "from inside-out".

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12 Ways to Improve Your Warm Up Line Drills

Line Drills are the easiest way to start a lacrosse practice. They get your players' feet and sticks moving so they will be ready for game situation drills. Here are 12 simple changes you can make to get the most out of this precious practice time.

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1-on-1 Ground Ball, Dodging & Defense Drill

This simple 3-man drill lets your players practice their "moves" while also working on ground balls, defensive positioning and footwork, all at the same time! Plus combining these skills in small groups guarantees that all your players get tons of reps and tons of running!

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College Ground Ball Drills and Variations

These great ground ball drills show you how the best teams in college lacrosse do things when it comes to maximizing repetition and building muscle memory, plus adding fitness and conditioning to even the most simple drills.

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Figure “8” Passing and Catching Drills

We got these great 3-man passing and catching drills from Paul Rabil's high school coach at DeMatha (Md.) a few years ago. They are great for getting extra touches on the ball and great conditioning for the man in the middle!

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Inside-Out Passing and Catching Warm Up Drills

Use these passing and catching drills in practice and pregame warm-ups in place of your usual line drills. They are much more effective to imitate realistic game situations and spacing. Plus they give your players plenty of repetitions catching, throwing, picking up ground balls, even dodging.

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1-on-1 Ground Ball Drill with Pressure

This is a simple game situation ground ball drill we like using in practice all the time. It’s great for teaching beginning players how to pick up loose balls with a Defender in pursuit, and also for teaching beginning Defenders how to avoid the dreaded “loose-ball push” in the back.

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The Animal Drill

This simple ground ball and passing drill is great for youth and high school lacrosse teams to help players develop stick skills, imitate game situations in practice, and work on everything from ground balls to dodging.

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9 Triangle Passing Drills Every Youth Lacrosse Coach Should Know

Triangle Passing Drills are great for lacrosse players at any level. Some of the most fundamental drills for basic stick skills, coaches can use these in practices, camps, clinics, even pregame warm-ups to teach everything from picking up ground balls to backdoor cuts.

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Triangle Passing Drill: Ground Balls

One of the most most fundamental passing and catching drills out there, the Triangle Passing Drill is great way to get your players’ heads up and feet moving toward the ball. By adding in Ground Balls, you can teach your players to pick up loose balls and immediately move the ball away from trouble.

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