1-on-1 Ground Ball to 3-on-2 Drill

This is a great drill combining two unsettled situations into one drill! Plus it works on ground balls, stick skills, and scoring! Youth, high school, even college players will love it.

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3-on-2 Funnel Drill

Teach your players to get the best scoring opportunities by getting to the best shooting positions on the field- right in front of the goal!

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5-on-4 Slow Break Ground Ball Drill

We saw one of the top NCAA DI teams using this great combination drill on the first day of practice last year. It's great for working on ground balls, game situations, Man-Up/Man-Down, everything!

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3-on-2 From the Sideline

It's summer lacrosse camp season! We saw this simple drill at camp for one of the top NCAA teams last year. (Hint: They were just in the Final Four!) You can run it at practice with as few as six players, and it teaches all kinds of great game situations- ground balls, spacing, shooting, scoring, everything!

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8 Ways to Upgrade Your Pregame Warm-Up Drills

We are on the field and in the stands every day watching what different high school and college coaches are doing with their teams to get ready for game time. Here are 8 ways you can upgrade your pregame warm-ups to get your players feet and sticks moving and maximize their touches on the ball.

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Defense Footwork and Ground Ball Drill

This is a classic drill that many coaches use in practice and pregame warm ups to get their Defenders' feet and sticks moving, ready to play good 1-on-1 Defense, and also to pick up loose balls and move them down the field right away.

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“Numbers Game” Man-Up/Man-Down Practice Drill

This is one of our all-time favorite games to play at any practice! Use this drill with youth teams all the way up to college to teach players to read and respond to unsettled and transition situations. It works on ground balls, stick skills, ball movement, defensive rotations and communication, everything!

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The T-Shirt Drill for “Inside-Out” Defense

One of our teams got beat getting back to play defense all day in our game this weekend, leaving a man on the other team open for easy goals every time they got the ball. Use this classic practice drill to teach your players get back in the "Hole" and play Defense "from inside-out".

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12 Ways to Improve Your Warm Up Line Drills

Line Drills are the easiest way to start a lacrosse practice. They get your players' feet and sticks moving so they will be ready for game situation drills. Here are 12 simple changes you can make to get the most out of this precious practice time.

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1-on-1 Ground Ball, Dodging & Defense Drill

This simple 3-man drill lets your players practice their "moves" while also working on ground balls, defensive positioning and footwork, all at the same time! Plus combining these skills in small groups guarantees that all your players get tons of reps and tons of running!

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