“Michigan” Sideways 2-on-1 Ground Ball Drill

This simple 2-on-1 to 2-on-2 drill combines so many things our teams need to practice right now- scooping, passing, shooting, defense, and more. We love it!

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“Stayin’ Alive” 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation on classic Line Drills that adds in an element of competition and conditioning to raise the intensity!

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“Hammer” 1-on-1 Triple Ground Ball Drill

This is a simple, fun drill that you can do with boys and girls players of all ages and levels to practice Scooping under pressure, Dodging, Defense, and get some Conditioning, all at the same time!

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Ground Balls: “Scoop It and Move It!”

We saw a youth team at a tournament this weekend do an absolutely perfect job of winning ground balls and moving it two passes to an open man to attack the goal! Teach your players this simple concept that turns ground balls into goals!

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Navy Half Field Scrimmage Practice Drill

We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!

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Continuous Ground Ball, Passing and Shooting Drill

Use this simple multi-skill shooting drill to give all your players tons of reps scooping ground balls, passing, and shooting without stopping!

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Box Lacrosse Ground Ball, Swing and Shoot Drill

This is a simple three-part warm-up drill you can use with your box and field teams to get your players to pick up ground balls, pass and shoot in the exact same situations they will see when the game starts!

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Box Lacrosse Continuous Ground Ball Clearing Drill

We spent the last few weeks in practice using this simple drill to play shot and pass rebounds off the boards in Box Lacrosse. This is a great way to turn ground balls and clearing passes into an attack on Goal!

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Box Lacrosse Ground Balls in the Corner

This is a great pregame warm-up drill we see lots of Box coaches using with teams of all ages to practice getting physical, getting the ball and attacking the goal quickly! Fast reps and fast action! Read more

3-on-2 with Two Ground Balls

This is a great, fast-paced drills we got from one of our players. It's a really fun way to practice unsettled situations, stick skills, scoring, and defense. Plus it gives your players two reps every time!

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