Lax Lingo: “Heavy!” On-Ball Pressure Defense

We hear top NCAA and Pro coaches use this simple call to send a Defender to pressure the ball and force Turnovers at a time and place on the field where it does not expose the rest of your Defense!

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PLL Pass Down, Pick Down in Transition

Use this simple play we got from the PLL this summer to create tons of extra Transition and Substitution scoring opportunities when your team first gets the ball on Offense!

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2-on-1 to 3-on-3 Triple Rep Drill

Give all your players three times the action in both numbers-advantage and even-strength small-sided game situations with this simple, fast, and fun build-up practice drill!

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“Michigan” Sideways 2-on-1 Ground Ball Drill

This simple 2-on-1 to 2-on-2 drill combines so many things our teams need to practice right now- scooping, passing, shooting, defense, and more. We love it!

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Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra scoring opportunities and numbers advantage situations with this simple technique!

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Navy Half Field Scrimmage Practice Drill

We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!

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“Touch the Bucket” Position Drill for Defense

This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!

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Box Lacrosse 4-on-4 Pick & Roll Pregame Practice Drill

We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.

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Six Strategies for Keeping Possession

If you look at it, especially if you are coaching beginners, turnovers in the offensive end are the #1 cause of goals scored against your team. Use these simple practice and game tips to keep the ball in your sticks!

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Lax Lingo: “Draw and Dump!”

This is one of the basic principles that coaches and players at every level should know and understand how to move the ball to the open man to score!

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