Offense wins games, Defense wins championships. We've seen it happen many times. Here are some simple tips and drills for Defensive fundamentals to get your Defense ready for every possession!
This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!
The 3-1-3 is a standard Clearing formation that every Coach should know. Make sure all your players understand this very common numbers-advantage game situation so you can get the ball down field to score more goals!
Clearing can be one of the most difficult pieces of the game for beginning coaches and players alike to understand. Use these simple terms to help your players "Find" the open man when you Clear!
Use this college play when you're behind in the fourth quarter. Your Defense has to create turn overs and get the ball back if your offense is going to have a chance to score!
We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.
Fast Breaks happen multiple times every lacrosse game. By understanding this common game situation, your Defense can stop these goals from changing the momentum of almost any game!
This is the "Old" version of a true classic practice drill that coaches everywhere use in camps, tryouts, and practices to work on conditioning, stick skills, scoring, and game situations!
We are very lucky to have a guest contributor with tips for developing the mental aspects and attitudes of team sports that are huge contributors to your players' success. We hope you enjoy this as much as we do!
Every week we see teams lose close games because they struggle to get the ball back when they need it most. Use this simple technique before you “Double” the ball to get it back.