The Pick & Roll is such a standard play in both Box and Field Lacrosse now, pretty much every player should practice how to use it, and how to defend it. Here are the most common ways we see college and pro players and coaches doing it!
Use this easy college drill to practice small area game situations and give your players lots of individual reps on Offense and Defense!
We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!
People ask us all the time for easy games to introduce younger children to lacrosse. Here's an old favorite that you can use with beginners, youth and even high school players to have some extra fun at practice!
Offense wins games, Defense wins championships. We've seen it happen many times. Here are some simple tips and drills for Defensive fundamentals to get your Defense ready for every possession!
This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!
The 3-1-3 is a standard Clearing formation that every Coach should know. Make sure all your players understand this very common numbers-advantage game situation so you can get the ball down field to score more goals!
Clearing can be one of the most difficult pieces of the game for beginning coaches and players alike to understand. Use these simple terms to help your players "Find" the open man when you Clear!
Use this college play when you're behind in the fourth quarter. Your Defense has to create turn overs and get the ball back if your offense is going to have a chance to score!
We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.