Where is your Second Slide coming from? As offensive plays and formations change from season to season, Defenses have to respond with different strategies and tactics as well. Make sure your team keeps up!
Good 1-on-1 Defense is a key skill for every lacrosse player to have, no matter what position. These four basic steps make it easy to teach this critical concept to shut down your opponents, and win more games!
Use this super easy, super fast drill with your indoor and outdoor teams to practice Dodging, Defense, Stick Skills and Scoring!
The Pick & Roll is such a standard play in both Box and Field Lacrosse now, pretty much every player should practice how to use it, and how to defend it. Here are the most common ways we see college and pro players and coaches doing it!
Use this easy college drill to practice small area game situations and give your players lots of individual reps on Offense and Defense!
We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!
People ask us all the time for easy games to introduce younger children to lacrosse. Here's an old favorite that you can use with beginners, youth and even high school players to have some extra fun at practice!
Offense wins games, Defense wins championships. We've seen it happen many times. Here are some simple tips and drills for Defensive fundamentals to get your Defense ready for every possession!
This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!
The 3-1-3 is a standard Clearing formation that every Coach should know. Make sure all your players understand this very common numbers-advantage game situation so you can get the ball down field to score more goals!