We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.
We spent the last few weeks in practice using this simple drill to play shot and pass rebounds off the boards in Box Lacrosse. This is a great way to turn ground balls and clearing passes into an attack on Goal!
If you look at it, especially if you are coaching beginners, turnovers in the offensive end are the #1 cause of goals scored against your team. Use these simple practice and game tips to keep the ball in your sticks!
This is a great drill we saw Navy running before their playoff game this weekend. It's a simple, effective way to get all your players ready to move their feet on Offense and Defense for game time!
We love this great shooting drill we saw one of the college teams using to get ready for playoffs. Use this simple drill with your players to practice getting to the middle of the field and shooting on the run!
This is one of the basic principles that coaches and players at every level should know and understand how to move the ball to the open man to score!
We love this simple dodging drill that you can use any day at practice. It works on 1-on-1's, then builds up into more complicated game situations to work on individual and team defense!
This is another modern take on the classic 3-Man Weave that uses "Ball Reversals" to confuse the defense, almost like a hand-off pass in basketball.
Use this classic practice drill to work on passing, catching, stick protection, 1-on-1 Defense, plus get some conditioning work done at the same time!
This Dodging and Defense Drill is a quick and easy way to teach all your players good body defense and how to initiate contact when they dodge! All your players can go at the same time, so everybody gets hard work!