Lax Lingo: “Everybody Find One!” Man-Up Attack Ride

When you're Man-Up for a penalty and need the ball back, there's really only one Ride you need. It's a simple situation. You just need to practice it a little bit.

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Adjacent “Clear Through” Shooting Drill

Practice one of the most basic offensive principles that every team needs to know with this simple shooting drill. Plus how to Dodge, Bounce, Pass, and Catch, all at the same time!

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Two Slide and “Bounce!” Shooting Drills

Teach your players to "Bounce!" off the Defense when the Slide comes, to practice getting their hands free to feed the open man inside, no matter what plays you use on Offense.

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Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot

Top college coaches use "Bounce!" to help players get away from Defenders to get their hands free to pass or shoot when under pressure. Players at every age and level need to know and practice this easy move!

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Approach Face Dodge Shooting Drill

This simple Dodging and Shooting Drill teaches your players to use the classic Shot Fake and Face Dodge against a Defender to get free for easy layup goals.

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Pick-and-Roll Plays from the 2020 NCAA Lacrosse Season

Here we review the most common Pick Plays we saw in the 2020 season, short though it was- Flat High Wing Picks, Crease Up Picks, and Reverse Picks. Save these for your teams' Summer or Fall Ball, whenever we can get back out on the field!

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“5-10-5” Dodge and Sprint SAQ Drill

We saw this super simple Speed, Agility and Quickness (SAQ) drill at MLL training camp last year. You can work on dodging, defending, change of speed and direction, and conditioning all at the same time in just 5-10 minutes at the beginning or end of practice!

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“Stayin’ Alive” 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation on classic Line Drills that adds in an element of competition and conditioning to raise the intensity!

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“Hammer” 1-on-1 Triple Ground Ball Drill

This is a simple, fun drill that you can do with boys and girls players of all ages and levels to practice Scooping under pressure, Dodging, Defense, and get some Conditioning, all at the same time!

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Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra scoring opportunities and numbers advantage situations with this simple technique!

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