Give-and-Go Four Line Shooting Drill

Use this is simple, standard shooting drill to teach your Box and Field players to move their feet and get open without the ball for easy goals if you can catch the Defense "Ball-Watching"!

Read more

Defense Ground Ball “Escape” Drill

Don't lose the Ground Ball battle right in front of your own goal! Use this simple drill with all your players to practice how to pick up loose balls and get away to get their hands free to pass.

Read more

“Maryland” 3-on-2 Half-Field Drill

This simple half-field variation of the classic "West Genny" drill also includes elements of Clearing in small-sided game situations that your field and box lacrosse players will love.

Read more

Defense Break-Out Shooting Drill

Use this simple small-group shooting drill to teach your Defenders to Break Out after a shot and start Fast Breaks to score those big-time highlight transition goals!

Read more

Figure Eight/Triangle Continuous Shooting Drills

These are two of our favorite high-rep shooting drills for individual or small group training. Try them when your players arrive early or stay late for practice.

Read more

3-2-2 Clear vs Several Different Rides

This simple variation Clearing formation can give your team multiple easy options for short passes in the middle. Get the ball down field to your Offense so you can score more goals!

Read more

Approach Face Dodge Shooting Drill

This simple Dodging and Shooting Drill teaches your players to use the classic Shot Fake and Face Dodge against a Defender to get free for easy layup goals.

Read more

Defense Footwork Ground Ball Approach Drill

Many teams use this simple ground ball drill in their practice and pregame warm-ups to get their feet and sticks moving, plus add in a few more important elements for any Defender.

Read more

Pick-and-Roll Plays from the 2020 NCAA Lacrosse Season

Here we review the most common Pick Plays we saw in the 2020 season, short though it was- Flat High Wing Picks, Crease Up Picks, and Reverse Picks. Save these for your teams' Summer or Fall Ball, whenever we can get back out on the field!

Read more

“5-10-5” Dodge and Sprint SAQ Drill

We saw this super simple Speed, Agility and Quickness (SAQ) drill at MLL training camp last year. You can work on dodging, defending, change of speed and direction, and conditioning all at the same time in just 5-10 minutes at the beginning or end of practice!

Read more