Lax Lingo: “Heavy!” On-Ball Pressure Defense

We hear top NCAA and Pro coaches use this simple call to send a Defender to pressure the ball and force Turnovers at a time and place on the field where it does not expose the rest of your Defense!

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PLL Pass Down, Pick Down in Transition

Use this simple play we got from the PLL this summer to create tons of extra Transition and Substitution scoring opportunities when your team first gets the ball on Offense!

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Lax Lingo: “Everybody Find One!” Man-Up Attack Ride

When you're Man-Up for a penalty and need the ball back, there's really only one Ride you need. It's a simple situation. You just need to practice it a little bit.

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Adjacent “Clear Through” Shooting Drill

Practice one of the most basic offensive principles that every team needs to know with this simple shooting drill. Plus how to Dodge, Bounce, Pass, and Catch, all at the same time!

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Two Slide and “Bounce!” Shooting Drills

Teach your players to "Bounce!" off the Defense when the Slide comes, to practice getting their hands free to feed the open man inside, no matter what plays you use on Offense.

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Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot

Top college coaches use "Bounce!" to help players get away from Defenders to get their hands free to pass or shoot when under pressure. Players at every age and level need to know and practice this easy move!

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Man-Down Defense Penalty Release: When are you really “EVEN!”?

Don't give up easy goals after you just got out of penalty trouble! Releasing penalties is confusing, and can be its own dangerous scoring opportunity that you might not know about. Learn more about this common game situation, and how you can prepare for it in practice! Read more

2-on-1 to 3-on-3 Triple Rep Drill

Give all your players three times the action in both numbers-advantage and even-strength small-sided game situations with this simple, fast, and fun build-up practice drill!

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Ground Ball “Up and Over” Shooting Drill

We are loving this new twist on an old classic Johns Hopkins drill that combines scooping, passing, dodging and shooting all into one fast-action game-situation drill!

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Give-and-Go Four Line Shooting Drill

Use this is simple, standard shooting drill to teach your Box and Field players to move their feet and get open without the ball for easy goals if you can catch the Defense "Ball-Watching"!

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