Box 4-on-3 to 3-on-2 Double Break Drill

Our Box players love this great NLL double numbers-advantage transition drill! Everybody plays Offense and Defense in two different scoring situations, plus some conditioning with two full field/floor sprints!

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Box “West Gennies” Continuous 2-on-1 Drill

This classic pregame, practice, and try out Box Lacrosse drill works great with your field teams too! We use it with our youth and high school box teams to get tons of reps in super simple transition numbers-advantage scoring game situations!

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3-on-2 “Breakout!” West Genny Drill

Just when you thought you knew all the different variations of the classic West Genesee Drill, we found one you've never seen before! Plus it's got a little Box Lacrosse to it!

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2-on-1 Ground Ball to 3-on-2 Drill

We are having tons of fun right now with this combination loose ball drill that turns the classic "Man-Ball Drill" into more complex numbers-advantage game situations to the goal!

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Lax Lingo: “Heavy!” On-Ball Pressure Defense

We hear top NCAA and Pro coaches use this simple call to send a Defender to pressure the ball and force Turnovers at a time and place on the field where it does not expose the rest of your Defense!

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PLL Pass Down, Pick Down in Transition

Use this simple play we got from the PLL this summer to create tons of extra Transition and Substitution scoring opportunities when your team first gets the ball on Offense!

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Lax Lingo: “Everybody Find One!” Man-Up Attack Ride

When you're Man-Up for a penalty and need the ball back, there's really only one Ride you need. It's a simple situation. You just need to practice it a little bit.

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Adjacent “Clear Through” Shooting Drill

Practice one of the most basic offensive principles that every team needs to know with this simple shooting drill. Plus how to Dodge, Bounce, Pass, and Catch, all at the same time!

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Two Slide and “Bounce!” Shooting Drills

Teach your players to "Bounce!" off the Defense when the Slide comes, to practice getting their hands free to feed the open man inside, no matter what plays you use on Offense.

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Lax Lingo: “Bounce!” Away from the Defense to Pass or Shoot

Top college coaches use "Bounce!" to help players get away from Defenders to get their hands free to pass or shoot when under pressure. Players at every age and level need to know and practice this easy move!

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