4-on-3 Box Passing Fast Break Drill to Goal

Combine two classic drills into one fast-paced game-situation drill. Practice stick skills, defensive communication and positioning, Fast Breaks and shooting, all at the same time!

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Coaches: Stick to Your Practice Schedule!

One of the easiest ways you can make the Parent-Coach relationship better is start and end your practices ON TIME! Manage your time and make your coaching life easier for yourself!

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“Hammer” 1-on-1 Triple Ground Ball Drill

This is a simple, fun drill that you can do with boys and girls players of all ages and levels to practice Scooping under pressure, Dodging, Defense, and get some Conditioning, all at the same time!

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Box Lacrosse Up-Pick Shooting Drill

We saw both teams at the Minto Cup using this same great two-ball shooting drill to warm up for Game 2 last week.

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3-on-2 “Half Gennies” West Genessee Drill

This is a simple and fast adaptation of one of the best practice drills of all time! We use it in pregame warm-ups to get feet, sticks and the ball moving, and get shots on goal!

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Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra scoring opportunities and numbers advantage situations with this simple technique!

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New Trends: Pick & Roll “Two-Man Game” Defense

The "Two-Man" Pick & Roll Game is a standard offensive play for almost every team now. You can use the same tools we see College and Pro Teams using to defend against it!

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3-on-2 Cross-Over Drill

We see lots of teams using this great drill in Pregame Warm-Ups for both Box and Field Lacrosse Tournaments to work on stick skills, ball movement, and defense, all at the same time!

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Midfielders: Do NOT Sub on Defense!

Make sure all your players know this simple rule, so you don’t give up easy Fast and Slow Break goals! Make the other team score their goals the hard way!

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Defense: More Coaches are using this NEW “Two” Slide

Where is your Second Slide coming from? As offensive plays and formations change from season to season, Defenses have to respond with different strategies and tactics as well. Make sure your team keeps up!

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