Give-and-Go Four Line Shooting Drill
Use this is simple, standard shooting drill to teach your Box and Field players to move their feet and get open without the ball for easy goals if you can catch the Defense "Ball-Watching"!
Defense Ground Ball “Escape” Drill
/in Drills for Defense, Ground Ball Drills, Practice Drills & Games /by Ryan WallaceDon't lose the Ground Ball battle right in front of your own goal! Use this simple drill with all your players to practice how to pick up loose balls and get away to get their hands free to pass.
“Maryland” 3-on-2 Half-Field Drill
/in Numbers Advantage Drills, Practice Drills & Games /by Ryan WallaceThis simple half-field variation of the classic "West Genny" drill also includes elements of Clearing in small-sided game situations that your field and box lacrosse players will love.
Defense Break-Out Shooting Drill
/in Drills for Defense, Practice Drills & Games, Shooting Drills /by Ryan WallaceUse this simple small-group shooting drill to teach your Defenders to Break Out after a shot and start Fast Breaks to score those big-time highlight transition goals!
Figure Eight/Triangle Continuous Shooting Drills
/in Practice Drills & Games, Shooting Drills /by Ryan WallaceThese are two of our favorite high-rep shooting drills for individual or small group training. Try them when your players arrive early or stay late for practice.
3-2-2 Clear vs Several Different Rides
/in Clearing Drills, Clearing the Ball, Practice Drills & Games /by Ryan WallaceThis simple variation Clearing formation can give your team multiple easy options for short passes in the middle. Get the ball down field to your Offense so you can score more goals!
Approach Face Dodge Shooting Drill
/in Dodging and Carrying Drills, Practice Drills & Games, Shooting Drills /by Ryan WallaceThis simple Dodging and Shooting Drill teaches your players to use the classic Shot Fake and Face Dodge against a Defender to get free for easy layup goals.
Defense Footwork Ground Ball Approach Drill
/in Defense, Drills for Defense, Ground Ball Drills, Practice Drills & Games /by Ryan WallaceMany teams use this simple ground ball drill in their practice and pregame warm-ups to get their feet and sticks moving, plus add in a few more important elements for any Defender.
Pick-and-Roll Plays from the 2020 NCAA Lacrosse Season
/in 6-on-6 Settled Offense, Dodging and Carrying Drills, Offense, Practice Drills & Games /by Ryan WallaceHere we review the most common Pick Plays we saw in the 2020 season, short though it was- Flat High Wing Picks, Crease Up Picks, and Reverse Picks. Save these for your teams' Summer or Fall Ball, whenever we can get back out on the field!
“5-10-5” Dodge and Sprint SAQ Drill
/in Dodging and Carrying Drills, Practice Drills & Games, Speed, Agility & Quickness Drills /by Ryan WallaceWe saw this super simple Speed, Agility and Quickness (SAQ) drill at MLL training camp last year. You can work on dodging, defending, change of speed and direction, and conditioning all at the same time in just 5-10 minutes at the beginning or end of practice!