We saw this super simple Speed, Agility and Quickness (SAQ) drill at MLL training camp last year. You can work on dodging, defending, change of speed and direction, and conditioning all at the same time in just 5-10 minutes at the beginning or end of practice!
Defensive footwork is one thing coaches and players overlook in practice all the time. Use this quick and easy drill to teach your players how to "Approach"- get out to guard the ball quickly, then back in to help cover the middle in settled and unsettled situations. Plus get some Speed, Agility & Quickness work done at the same time!
A true classic from upstate New York, this game is used in camps, clinics, and practices by teams all over the world. From improved conditioning to stick skills, this game will keep practice fun and help players improve their Lax IQ.
Here are two simple techniques that you can practice with your players to win more ground balls, and get extra chances on offense to score more goals!
We've heard a lot of talk lately about this great variation of the classic "West Gennies" Drill. It's a fun, fast, easy drill that every coach needs to know!
Use this simple drill with your box and field teams to get your players passing and shooting in the exact same situations they will see when the game starts!
We see teams all over using this common pregame warm-up drill we got from NLL training camp. We thought it was so great and so simple, if the Pros are doing it, you probably should be too.
We saw this great pregame warm-up drill at the World Championships this week in Canada. You can use it with your field or outdoor team too.
A Zone Defense can be a great way to slow down your opponents when they are bigger, faster or better. But it takes a lot of time to practice, so make sure you pick the right one!
This is a simple play we see teams use quite often to disrupt their opponent's Man-Up Plays. Lock off their best shooter or feeder, and shut down their entire Man-Up Offense!