Man-Up “Sneak” From X

This is one of the easiest Man-Up plays we can think of, and one that every coach should teach their players. Score goals with as few as two passes with this simple play!

Read more

3-1-2 Alley Dodge

This is a simple play we see college and pro players using all the time that you can also run with your youth or high school team to keep things simple and give your players room to Dodge!

Read more

Lax Lingo: “Draw and Dump!”

This is one of the basic principles that coaches and players at every level should know and understand how to move the ball to the open man to score!

Read more

1-4-1 Reverse Double “Mumbo” Cuts

This play is a simple variation of the standard "Mumbo" Cuts that we've seen college and high school teams running the last few years using the Pick & Roll to get players open for good shots, plus keep the Defense busy and confused.

Read more

The “Two-Minute” Possession Drill

Use this classic practice drill to work on passing, catching, stick protection, 1-on-1 Defense, plus get some conditioning work done at the same time!

Read more

2-3-1 Man-Up Basic Rotation Overload

This is a "Lax Classic" Man-Up play that coaches have been using for years with high school and college teams against the typical "Box and One" Man-Down Defense to get easy shots right in front of the goal!

Read more

Box Lacrosse Pass Up, Pick Up Offense

This is a fairly basic play we see in Box Lacrosse using the Pick & Roll that you can also use with your Field Lacrosse team to get your players open for quality shots!

Read more

1-4-1 Double “Mumbo” Cut Offense

Double Mumbo Cuts are a modern play we've seen college and high school teams running the last few years all over the country using the Pick & Roll to get players open, plus keep the Defense busy and confused.

Read more

2-3-1 Alley Dodge with a Crease Pop

Create tons of scoring chances from top center with this simple play option. You can add it to your Motion Offense to confuse the Slides from the Defense if your players already understand the basic Alley Dodge.

Read more

Box Lacrosse Pass Down, Pick Down Offense

This is a fairly basic play we see all the time in Box Lacrosse, using the Pick & Roll elements that have made Canadian players so successful in American Field Lacrosse over the past few years.

Read more