2-3-1 Man-Up Basic Rotation Overload

This is a "Lax Classic" Man-Up play that coaches have been using for years with high school and college teams against the typical "Box and One" Man-Down Defense to get easy shots right in front of the goal!

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Three Different Reverse 4-on-3 Fast Breaks

When Fast Breaks happen in games, the ball doesn't always come in where we want it to like it does in practice. Here are three different Reverse Fast Breaks we see college teams use for this situation.

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Simple Box/Field Man-Up 3-on-2 Up Top

This easy Man-Up Play is used by college, pro and international teams in both Indoor Box Lacrosse and Outdoor Field Lacrosse. It's so easy you could score in as few as one or two passes!

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Iroquois Double Pick Play VIDEO!

Last week we covered this Box Lacrosse Man-Up Double Pick Play from the Iroquois Nationals vs Team USA game at the World Indoor Lacrosse Championships. Now we've got the video thanks to Lacrosse Film Room.

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Indoor Man-Up Pick & Roll Up Top

Canada ran this simple Man-Up play several times in their game against Team USA during the World Indoor Lacrosse Championships last night. You can use this same play with your youth or high school box or outdoor team.

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Indoor Man-Up Double Pick Play

This is a great Man-Up Play we saw during the Iroquois vs USA game at the World Indoor Lacrosse Championships. The commentators said it was a "classic Box Lacrosse play," so we thought we better cover it.

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5-on-4 Slow Break: The “Wheel”

Slow Breaks happen almost as often as Fast Breaks in any lacrosse game. Smart coaches practice this common game situation so all their players know how to move the ball and score those great transition goals that make lacrosse so exciting!

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Hidden-Ball-Trick Man-Up Play From X

We saw this great new Hidden-Ball-Trick Man-Up play this season. It's not something you should spend tons of time practicing if you haven't covered all the basics. But if your players understand how Man-Up works, then this could be a fun way to score some legit goals.

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Hopkins’ “Stick High Five” Man-Up Hidden-Ball-Trick

Johns Hopkins got Virginia in the first round of the NCAA Tournament with their amazing, totally ground-breaking, revolutionary "Stick High Five" Play. We've never seen anything like it.

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2 Hidden-Ball Trick Man-Up Plays

We saw two great new Hidden-Ball-Trick Man-Up plays this season. It's not something you should spend tons of time practicing if you haven't covered all the basics. But if your players understand how Man-Up works, then these could be fun ways to score some legit goals.

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