This is a relatively simple variation on the common 4-on-3 Fast Break that you can teach your players to score more goals when the Defense is "Cheating" and starting their rotation to the ball too early!
We saw several Box Teams using this simple, standard Pick and Roll Play multiple times at tournaments this weekend.
Score goals in as little as two passes! This is a play we see teams all over the country using. It's nothing fancy, just knowing where to look.
Box Lacrosse is great for younger players to learn the game! It's 5-on-5 like Basketball and Ice Hockey. Every player plays offense and defense.
Just like Ice Hockey, Box Lacrosse Man-Up is 5-on-4, so it can be easier for beginning players to understand before they learn more complex 6-on-5 Man-Up/Man-Down situations they will see in Field Lacrosse.
HERE'S THE PLAY:
Figure 1.) Build the "House". The most common formation in Box Lacrosse for Regular and Extra Man Offense ("Power Play") is three up top, with two down low, one on either side of the goal. This creates an easy 3-on-2 situation against the two Defenders at the top of the "Box" of the Defense.
- Related: Try this simple 3-on-2 Man-Up Pick & Roll Play with your Box or Field Team!
Defense: "Box It Up!" At the same time, the most common formation for Man-Down Defense is a Box. Some teams may use a Diamond formation for their Man-Down Defense to challenge the shooters up top, but you probably won't see this very often.
Add this common transition play to your arsenal after 4-on-3 Fast Breaks to turn even more unsettled situations into exciting Goals on Game Day!
We see College and High School teams use this easy play against the most common Man-Down defense rotations all the time. Finding the open extra man in the middle is easy if you know what to look for!
Just like in Basketball, Pass and Shot Fakes are an essential skill that beginning players should learn and practice. Here are six ways you can teach your boys and girls to create more opportunities and score more goals!
Almost every team in the NCAA Tournament used this simple play multiple times in playoff games last weekend. We expect to see it again plenty of times this weekend. Use it with your youth and high school players to give your Attackmen a better "Match Up" to get free and score!
The "Roll Back" is a move every lacrosse player will use multiple times every game. Make sure all your players know this critical skill to get out of trouble and keep possession of the ball!
This is a simple Dodging play we've seen from some of the top NCAA teams already this season. Sweep Dodges are a great way to get your players into the middle of the field for great shooting positions!
We like this little play we've seen Virginia run a few times this season. It's simple enough you can do it with your youth and high school players.
This is a more modern Offense we've seen the last few years among college teams. You can use this play to get dodgers open going to the goal and confuse Slide Packages from the Defense!