3-1-2 Man-Up Diamond Rotation Up Top
This is a great new play we see most top college teams using the last two seasons to move the ball, move the defense, and get a man open in good shooting position for easy goals!
Two “Shallow Clear Through” Man-Up Plays
Here are two easy plays we see from high school and college teams using this simple technique to generate good shooting opportunities when they have the extra man!
Lax Lingo: “Play Between the Whistles!”
Turn every change of possession or ball out of bounds into extra scoring opportunities and numbers advantage situations with this simple technique!
Ground Balls: “Scoop It and Move It!”
We saw a youth team at a tournament this weekend do an absolutely perfect job of winning ground balls and moving it two passes to an open man to attack the goal! Teach your players this simple concept that turns ground balls into goals!
Skeleton Offense Dodging and Shooting Drill
Use this fun shooting drill with players of all ages to practice basic concepts for many common offensive sets. You can build it up to be more complex, with more passes and tons of different shots!
4-on-3 Fast Break: “Give and Go!”
This is a relatively simple variation on the common 4-on-3 Fast Break that you can teach your players to score more goals when the Defense is "Cheating" and starting their rotation to the ball too early!
Box Lacrosse Man-Up Cut and Pick Away
We saw several Box Teams using this simple, standard Pick and Roll Play multiple times at tournaments this weekend.
Score goals in as little as two passes! This is a play we see teams all over the country using. It's nothing fancy, just knowing where to look.
Box Lacrosse is great for younger players to learn the game! It's 5-on-5 like Basketball and Ice Hockey. Every player plays offense and defense.
Just like Ice Hockey, Box Lacrosse Man-Up is 5-on-4, so it can be easier for beginning players to understand before they learn more complex 6-on-5 Man-Up/Man-Down situations they will see in Field Lacrosse.
HERE'S THE PLAY:
Figure 1.) Build the "House". The most common formation in Box Lacrosse for Regular and Extra Man Offense ("Power Play") is three up top, with two down low, one on either side of the goal. This creates an easy 3-on-2 situation against the two Defenders at the top of the "Box" of the Defense.
- Related: Try this simple 3-on-2 Man-Up Pick & Roll Play with your Box or Field Team!
Defense: "Box It Up!" At the same time, the most common formation for Man-Down Defense is a Box. Some teams may use a Diamond formation for their Man-Down Defense to challenge the shooters up top, but you probably won't see this very often.
5-on-4 Slow Break: “Trailer Break”
Add this common transition play to your arsenal after 4-on-3 Fast Breaks to turn even more unsettled situations into exciting Goals on Game Day!
3-3 Man-Up: Work the “Soft Spot!
We see College and High School teams use this easy play against the most common Man-Down defense rotations all the time. Finding the open extra man in the middle is easy if you know what to look for!
6 Ways to Teach Your Players to Pass and Shot Fake!
Just like in Basketball, Pass and Shot Fakes are an essential skill that beginning players should learn and practice. Here are six ways you can teach your boys and girls to create more opportunities and score more goals!