A Zone Defense can be a great way to slow down your opponents when they are bigger, faster or better. But it takes a lot of time to practice, so make sure you pick the right one!
Today in Lax Lingo we want to talk about Defense, and especially defensive help from the back side. "Spider!" is a great new term we hear coaches using to communicate to Defenders when to move out to play their man with the ball, and when to move back in to help in the middle when the ball is away from their man. This is also a great way to introduce basic Team Defense to your players.