man down defense five 5 man rotation play

Man-Down Defense: “5-Man Rotation”

This is the Man-Down Defense that we see many college and pro…
developing defensive mindset mental skills lacrosse

Guest Post: Developing a Defensive Mindset

We are very lucky to have a guest contributor with tips for…
defense double team ball play

Do THIS Before you Double-Team the Ball

Every week we see teams lose close games because they struggle…
lax lingo draw dump lacrosse term play

Lax Lingo: “Draw and Dump!”

This is one of the basic principles that coaches and players…
attack back clear play defense

The “Attack Back” Clear

Clearing can be one of the toughest things to teach younger…
high school lacrosse defense substitution box clear play

Substitution Box Clear

We saw several teams using this simple Clearing play to start…
defender d pole deep clear play

The “D-Pole Deep” Clear

We saw a U15 middle school team run this simple Clear several…
youth lacrosse practice pre game warm up

8 Ways to Upgrade Your Pregame Warm-Up Drills

We are on the field and in the stands every day watching what…
Denver University Outlaws fast break lacrosse

Defense Footwork and Ground Ball Drill

This is a classic drill that many coaches use in practice and…