7-on-6 Defense Double Team at “X”

Use this college play when you're behind in the fourth quarter. Your Defense has to create turn overs and get the ball back if your offense is going to have a chance to score!

Read more

Defense: Defending the 4-on-3 Fast Break

Fast Breaks happen multiple times every lacrosse game. By understanding this common game situation, your Defense can stop these goals from changing the momentum of almost any game!

Read more

Lax Lingo: “Echo!” Your Play Calls from the Bench

As a coach, it can be difficult to communicate with your players on the field during games, no matter what sport they are playing. Try this simple technique to get all your players on the same page!

Read more

Man-Down Defense: “5-Man Rotation”

This is the Man-Down Defense that we see many college and pro teams use against multiple Man-Up sets. It looks complicated, but it's actually simple enough that you can teach it to your youth and high school teams! Read more

Guest Post: Developing a Defensive Mindset

We are very lucky to have a guest contributor with tips for developing the mental aspects and attitudes of team sports that are huge contributors to your players' success. We hope you enjoy this as much as we do!

Read more

Man-Down Defense “Box and String”

This is an older, more traditional Man-Down Defense that we haven't seen in a while. We came up against it in a game this weekend, and we weren't prepared, so we thought we better cover it!

Read more

Parents: PLEASE Stop Coaching Your Kids from the Sideline

After spending nearly every day this summer at camps and tournaments, here are our Top 3 things we wish parents would stop yelling from the sidelines.

Read more

Do THIS Before you Double-Team the Ball

Every week we see teams lose close games because they struggle to get the ball back when they need it most. Use this simple technique before you “Double” the ball to get it back.

Read more

“Box-and-One [in the Middle]” Man-Down Defense

We see many youth and high school teams giving up easy goals every time they are Man-Down because of a penalty. Use this basic Defense to teach your players to cover the ball, kill penalties, and shut down the other team!

Read more

Transition Drills for Defense

These are some of our favorite practice drills and games to work on attacking and defending numbers-advantage game situations that are really what lacrosse is all about- the "2-on-1".

Read more