Offense wins games, Defense wins championships. We've seen it happen many times. Here are some simple tips and drills for Defensive fundamentals to get your Defense ready for every possession!
The "Roll Back" is a move every lacrosse player will use multiple times every game. Make sure all your players know this critical skill to get out of trouble and keep possession of the ball!
The 3-1-3 is a standard Clearing formation that every Coach should know. Make sure all your players understand this very common numbers-advantage game situation so you can get the ball down field to score more goals!
Clearing can be one of the most difficult pieces of the game for beginning coaches and players alike to understand. Use these simple terms to help your players "Find" the open man when you Clear!
Use this college play when you're behind in the fourth quarter. Your Defense has to create turn overs and get the ball back if your offense is going to have a chance to score!
Fast Breaks happen multiple times every lacrosse game. By understanding this common game situation, your Defense can stop these goals from changing the momentum of almost any game!
As a coach, it can be difficult to communicate with your players on the field during games, no matter what sport they are playing. Try this simple technique to get all your players on the same page!
This is the Man-Down Defense that we see many college and pro teams use against multiple Man-Up sets. It looks complicated, but it's actually simple enough that you can teach it to your youth and high school teams! Read more
We are very lucky to have a guest contributor with tips for developing the mental aspects and attitudes of team sports that are huge contributors to your players' success. We hope you enjoy this as much as we do!
This is an older, more traditional Man-Down Defense that we haven't seen in a while. We came up against it in a game this weekend, and we weren't prepared, so we thought we better cover it!