Use this super easy, super fast drill with your indoor and outdoor teams to practice Dodging, Defense, Stick Skills and Scoring!
The Pick & Roll is such a standard play in both Box and Field Lacrosse now, pretty much every player should practice how to use it, and how to defend it. Here are the most common ways we see college and pro players and coaches doing it!
Use this shifting Zone Ride with your youth and high school teams to put more pressure on the Clearing Defense. Force long, cross-field passes, create more Turn Overs, and score more goals when you get the ball back!
We came up against the 3-3 Deep Zone Ride in games this weekend. Luckily we had been practicing this standard Clearing Formation you can use to get past this and other common Rides your players will see in games!
Offense wins games, Defense wins championships. We've seen it happen many times. Here are some simple tips and drills for Defensive fundamentals to get your Defense ready for every possession!
The "Roll Back" is a move every lacrosse player will use multiple times every game. Make sure all your players know this critical skill to get out of trouble and keep possession of the ball!
The 3-1-3 is a standard Clearing formation that every Coach should know. Make sure all your players understand this very common numbers-advantage game situation so you can get the ball down field to score more goals!
Clearing can be one of the most difficult pieces of the game for beginning coaches and players alike to understand. Use these simple terms to help your players "Find" the open man when you Clear!
Use this college play when you're behind in the fourth quarter. Your Defense has to create turn overs and get the ball back if your offense is going to have a chance to score!
Fast Breaks happen multiple times every lacrosse game. By understanding this common game situation, your Defense can stop these goals from changing the momentum of almost any game!