Don't give up easy goals after you just got out of penalty trouble! Releasing penalties is confusing, and can be its own dangerous scoring opportunity that you might not know about. Learn more about this common game situation, and how you can prepare for it in practice! Read more
This is a simple play we see teams use quite often to disrupt their opponent's Man-Up Plays. Lock off their best shooter or feeder, and shut down their entire Man-Up Offense!
Fast Breaks happen multiple times every lacrosse game. By understanding this common game situation, your Defense can stop these goals from changing the momentum of almost any game!
This is the Man-Down Defense that we see many college and pro teams use against multiple Man-Up sets. It looks complicated, but it's actually simple enough that you can teach it to your youth and high school teams! Read more
This is an older, more traditional Man-Down Defense that we haven't seen in a while. We came up against it in a game this weekend, and we weren't prepared, so we thought we better cover it!
We see many youth and high school teams giving up easy goals every time they are Man-Down because of a penalty. Use this basic Defense to teach your players to cover the ball, kill penalties, and shut down the other team!
These are some of our favorite practice drills and games to work on attacking and defending numbers-advantage game situations that are really what lacrosse is all about- the "2-on-1".
Our all-time favorite games to play with youth all the way up to college teams to teach players to read and respond to unsettled numbers-advantage transition situations. Practice ground balls, stick skills, ball movement, defensive communication and rotations, everything!