We hear top NCAA and Pro coaches use this simple call to send a Defender to pressure the ball and force Turnovers at a time and place on the field where it does not expose the rest of your Defense!
Don't give up easy goals after you just got out of penalty trouble! Releasing penalties is confusing, and can be its own dangerous scoring opportunity that you might not know about. Learn more about this common game situation, and how you can prepare for it in practice! Read more
This is one of the most common mistakes we see new and inexperienced players make all the time, and one that can lead to easy Fast Break Goals for the other team! But make this one simple fix, and you should see your entire Defense playing much better next game!
Many teams use this simple ground ball drill in their practice and pregame warm-ups to get their feet and sticks moving, plus add in a few more important elements for any Defender.
Defensive footwork is one thing coaches and players overlook in practice all the time. Use this quick and easy drill to teach your players how to "Approach"- get out to guard the ball quickly, then back in to help cover the middle in settled and unsettled situations. Plus get some Speed, Agility & Quickness work done at the same time!
A Zone Defense can be a great way to slow down your opponents when they are bigger, faster or better. But it takes a lot of time to practice, so make sure you pick the right one!
This is a simple play we see teams use quite often to disrupt their opponent's Man-Up Plays. Lock off their best shooter or feeder, and shut down their entire Man-Up Offense!
Turn every change of possession or ball out of bounds into extra scoring opportunities and numbers advantage situations with this simple technique!
The "Two-Man" Pick & Roll Game is a standard offensive play for almost every team now. You can use the same tools we see College and Pro Teams using to defend against it!
Make sure all your players know this simple rule, so you don’t give up easy Fast and Slow Break goals! Make the other team score their goals the hard way!
Lax Library is the leading online lacrosse coaching playbook. Your source for youth, high school and college lacrosse offensive and defensive plays, formations and strategies, clears, rides, man-up and man-down plays, coaches’ terminology, practice games and drills, articles, interviews and more!