This is a simple three-part warm-up drill you can use with your box and field teams to get your players to pick up ground balls, pass and shoot in the exact same situations they will see when the game starts!
Make this simple change to your basic warm-up line drills at practice to give all your players maximum reps and touches on the ball catching and throwing, plus they get to work on their "moves" at the same time!
We've seen this Man-Up Double Pick & Roll Play used by multiple teams in lots of Box Lacrosse tournaments this season. Try it with your youth and high school players!
This is another common "Strong Side" Rotation (what the other three guys on the floor should be doing opposite the Two-Man Game with the ball) that we see Canadian and NLL teams using all the time.
We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.
We spent the last few weeks in practice using this simple drill to play shot and pass rebounds off the boards in Box Lacrosse. This is a great way to turn ground balls and clearing passes into an attack on Goal!
It's Box Lacrosse season for most of us here. Today we want to talk about "Strong Side" Rotations- what the other three guys on the floor should be doing while you're running Two-Man Game with the ball.
This is a great pregame warm-up drill we see lots of Box coaches using with teams of all ages to practice getting physical, getting the ball and attacking the goal quickly! Fast reps and fast action! Read more
This is a great pregame warm-up shooting drill we got from some of our Canadian college players. They use it in Box Lacrosse, and our Field Lacrosse players are loving it too!
This is a great drill we got from the open tryouts held by one of the MLL teams. It's a simple 3-on-2, plus some conditioning, that you can use with your youth or high school team!