Box 4-on-3 to 3-on-2 Double Break Drill

Our Box players love this great NLL double numbers-advantage transition drill! Everybody plays Offense and Defense in two different scoring situations, plus some conditioning with two full field/floor sprints!

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Box “West Gennies” Continuous 2-on-1 Drill

This classic pregame, practice, and try out Box Lacrosse drill works great with your field teams too! We use it with our youth and high school box teams to get tons of reps in super simple transition numbers-advantage scoring game situations!

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Box Swing and Shoot Pregame Warm-Up Drill

Use this simple drill with your box and field teams to get your players passing and shooting in the exact same situations they will see when the game starts!

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Box 2-on-1 Cross-Over Drill

We see teams all over using this common pregame warm-up drill we got from NLL training camp. We thought it was so great and so simple, if the Pros are doing it, you probably should be too.

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Team USA Box 3-Man Shooting Drill

We saw this great pregame warm-up drill at the World Championships this week in Canada. You can use it with your field or outdoor team too.

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Box Lacrosse Man-Up Off-Ball Pick & Roll Up Top

Box Lacrosse Up-Pick Shooting Drill

We saw both teams at the Minto Cup using this same great two-ball shooting drill to warm up for Game 2 last week.

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Two “Shallow Clear Through” Man-Up Plays

Here are two easy plays we see from high school and college teams using this simple technique to generate good shooting opportunities when they have the extra man!

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Lax Lingo: “Play Between the Whistles!”

Turn every change of possession or ball out of bounds into extra scoring opportunities and numbers advantage situations with this simple technique!

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3-on-2 Cross-Over Drill

We see lots of teams using this great drill in Pregame Warm-Ups for both Box and Field Lacrosse Tournaments to work on stick skills, ball movement, and defense, all at the same time!

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