The Famous "West Genesee" Drill and Variations

This classic drill is used by almost every coach at every level…
michigan ohio state lacrosse face off

"Michigan" Sideways 2-on-1 Ground Ball Drill

This simple 2-on-1 to 2-on-2 drill combines so many things our…

Duke 3-1-2 "Inside-Out" Pick & Roll Offense 2

We're taking another look at the "Umbrella" Weave Offense that…
five man five ball passing catching warm up practice drill

"Stayin' Alive" 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation…
box man up off ball pick roll up top offense play

Box Lacrosse Man-Up Off-Ball Pick & Roll Up Top

4-on-3 Box Passing Fast Break Drill to Goal

Combine two classic drills into one fast-paced game-situation…
coach stick to practice game schedule time management

Coaches: Stick to Your Practice Schedule!

One of the easiest ways you can make the Parent-Coach relationship…

"Hammer" 1-on-1 Triple Ground Ball Drill

This is a simple, fun drill that you can do with boys and girls…