Team USA Box 3-Man Shooting Drill

We saw this great pregame warm-up drill at the World Championships…
zone defense youth lacrosse

What Zone Defense Should I Use with my Youth Team

A Zone Defense can be a great way to slow down your opponents…

Man-Down Defense: One Man Shut-Off

This is a simple play we see teams use quite often to disrupt…

The Famous "West Genesee" Drill and Variations

This classic drill is used by almost every coach at every level…
michigan ohio state lacrosse face off

"Michigan" Sideways 2-on-1 Ground Ball Drill

This simple 2-on-1 to 2-on-2 drill combines so many things our…

Duke 3-1-2 "Inside-Out" Pick & Roll Offense 2

We're taking another look at the "Umbrella" Weave Offense that…
five man five ball passing catching warm up practice drill

"Stayin' Alive" 5-Man 5-Ball Passing & Catching Drills

Keep your players focused during practice with this great variation…
box man up off ball pick roll up top offense play