triple threat shooting practice drill

“Triple Threat” Shooting Drill

All your players will work on three different game situation shots in this Super-Fun Shooting Drill! See how fast you can get the ball moving, and your players passing, catching and shooting.

attack 2 1 21 ride offense play practice drill

Attack 2-1 “21” Ride

Use this common Ride to pressure the ball, force long, difficult Clearing passes for the other team, and score more exciting Goals off of Turnovers!

Basic Defensive Positioning and “The Pipeline”

Defense can be very difficult to teach younger and inexperienced players. Even college players struggle with easy defensive concepts. Use these simple tools to get your Defense finely tuned for this season!

4-on-3 Fast Break: “Give and Go!”

This is a relatively simple variation on the common 4-on-3 Fast Break that you can teach your players to score more goals when the Defense is "Cheating" and starting their rotation to the ball too early!

box lacrosse man up cut pick away play

Box Lacrosse Man-Up Cut and Pick Away

We saw several Box Teams using this simple, standard Pick and Roll Play multiple times at tournaments this weekend. Score goals in as little as two passes! This is a play we see teams all over the country using. It's nothing fancy, just knowing where to look. Box Lacrosse is great for younger players to […]

“Four Man, Two Ball” Passing and Catching Drill

Here is another simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at practice! 

“Three Man, Two Ball” Passing and Catching Drill

This is another super-simple, classic stick skill drill you can do with players of all ages to give them a ton of reps and touches on the ball in just 10 minutes at your next practice!

box lacrosse off ball pick roll shooting practice drill

Box Lacrosse Off-Ball Pick-and-Roll Shooting Drill

Use this simple, fun shooting drill with your Box and Field teams to practice using the "Two-Man" Game without the ball to get a man open in a good shooting position!

Box Lacrosse 1-on-1 Defense “Approach!” Dodging Drill

Use this super easy, super fast drill with your indoor and outdoor teams to practice Dodging, Defense, Stick Skills and Scoring!

defense defending two man game pick roll practice drill play

Defense: Defending the “Two-Man Game” Pick & Roll

The Pick & Roll is such a standard play in both Box and Field Lacrosse now, pretty much every player should practice how to use it, and how to defend it. Here are the most common ways we see college and pro players and coaches doing it!

quick hit 1 on 1 approach dodging practice drill offense defense

Quick Hitter 1-on-1 “Approach” Dodging Drill

Use this easy college drill to practice small area game situations and give your players lots of individual reps on Offense and Defense!

Long, Medium, Short Passing Drill

We are using this simple line drill variation with our boys and girls teams to practice a variety of different passes that every player will need in games.

navy lacrosse half field practice scrimmage drill

Navy Half Field Scrimmage Practice Drill

We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!

5 on 4 slow trailer break man up offense play

5-on-4 Slow Break: “Trailer Break”

Add this common transition play to your arsenal after 4-on-3 Fast Breaks to turn even more unsettled situations into exciting Goals on Game Day!

5 on 4 notre dame lacrosse pregam warm up practice drill

Notre Dame 5-on-4 Pregame Practice Drill

We saw Notre Dame using this simple game situation drill to get their guys moving their feet and the ball before several of their games last season. Try it with your high school or youth team!

3-3 Man-Up: Work the “Soft Spot!

We see College and High School teams use this easy play against the most common Man-Down defense rotations all the time. Finding the open extra man in the middle is easy if you know what to look for!

3 3 deep zone ride attack defense play

3-3 “Deep Zone” Ride

Use this shifting Zone Ride with your youth and high school teams to put more pressure on the Clearing Defense. Force long, cross-field passes, create more Turn Overs, and score more goals when you get the ball back!

sharks minnows dodging defense practice drill game

Just for Fun: “Sharks and Minnows” Dodging and Defense Game

People ask us all the time for easy games to introduce younger children to lacrosse. Here's an old favorite that you can use with beginners, youth and even high school players to have some extra fun at practice!

3 1 3 clear vs 3 3 zone ride defense clear play

3-1-3 Clear vs 3-3 Deep Zone Ride

We came up against the 3-3 Deep Zone Ride in games this weekend. Luckily we had been practicing this standard Clearing Formation you can use to get past this and other common Rides your players will see in games!

Continuous Ground Ball, Passing and Shooting Drill

Use this simple multi-skill shooting drill to give all your players tons of reps scooping ground balls, passing, and shooting without stopping!

teach players pass shot fake practice skill

6 Ways to Teach Your Players to Pass and Shot Fake!

Just like in Basketball, Pass and Shot Fakes are an essential skill that beginning players should learn and practice. Here are six ways you can teach your boys and girls to create more opportunities and score more goals!

tips practice drills organize defense

Lax Lingo: 5 Ways to “Organize!” Your Defense

Offense wins games, Defense wins championships. We've seen it happen many times. Here are some simple tips and drills for Defensive fundamentals to get your Defense ready for every possession!

box lacrosse 5 on 3 man up play

Box Lacrosse 5-on-3 Man-Up Play

This is an interesting strategy we see Box Lacrosse coaches using any time their team has two extra players because of multiple penalties to cash in on those easy Man-Up scoring opportunities!

box lacrosse ground ball swing shoot pregame practice drill

Box Lacrosse Ground Ball, Swing and Shoot Drill

This is a simple three-part warm-up drill you can use with your box and field teams to get your players to pick up ground balls, pass and shoot in the exact same situations they will see when the game starts!

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