“5-10-5” Dodge and Sprint SAQ Drill
We saw this super simple Speed, Agility and Quickness (SAQ) drill at MLL training camp last year. You can work on dodging, defending, change of speed and direction, and conditioning all at the same time in just 5-10 minutes at the beginning or end of practice!
In-and-Out Footwork Drill for Defense
Defensive footwork is one thing coaches and players overlook in practice all the time. Use this quick and easy drill to teach your players how to "Approach"- get out to guard the ball quickly, then back in to help cover the middle in settled and unsettled situations. Plus get some Speed, Agility & Quickness work done at the […]
3-on-2 West Genesee Drill
A true classic from upstate New York, this game is used in camps, clinics, and practices by teams all over the world. From improved conditioning to stick skills, this game will keep practice fun and help players improve their Lax IQ.
Lax Lingo: “Goose!” and “Hockey!”: Techniques to Win Loose Balls
Here are two simple techniques that you can practice with your players to win more ground balls, and get extra chances on offense to score more goals!
3-on-2 “Sideways” West Gennies Practice Drill
We've heard a lot of talk lately about this great variation of the classic "West Gennies" Drill. It's a fun, fast, easy drill that every coach needs to know!
Box Swing and Shoot Pregame Warm-Up Drill
Use this simple drill with your box and field teams to get your players passing and shooting in the exact same situations they will see when the game starts!
Box 2-on-1 Cross-Over Drill
We see teams all over using this common pregame warm-up drill we got from NLL training camp. We thought it was so great and so simple, if the Pros are doing it, you probably should be too.
© 2019 LaxLibrary.comTeam USA Box 3-Man Shooting Drill
We saw this great pregame warm-up drill at the World Championships this week in Canada. You can use it with your field or outdoor team too.
What Zone Defense Should I Use with my Youth Team
A Zone Defense can be a great way to slow down your opponents when they are bigger, faster or better. But it takes a lot of time to practice, so make sure you pick the right one!
Man-Down Defense: One Man Shut-Off
This is a simple play we see teams use quite often to disrupt their opponent's Man-Up Plays. Lock off their best shooter or feeder, and shut down their entire Man-Up Offense!
The Famous “West Genesee” Drill and Variations
This classic drill is used by almost every coach at every level at practice, camps, and tryouts. But where does the name come from, and how does it work? What makes it so famous?
“Michigan” Sideways 2-on-1 Ground Ball Drill
This simple 2-on-1 to 2-on-2 drill combines so many things our teams need to practice right now- scooping, passing, shooting, defense, and more. We love it!
Duke 3-1-2 “Inside-Out” Pick & Roll Offense 2
We're taking another look at the "Umbrella" Weave Offense that Duke used when they won the NCAA National Championship Game in 2014. It's a simple way to use the 2-Man Game to get Midfielders dodging into the "Slot".
“Stayin’ Alive” 5-Man 5-Ball Passing & Catching Drills
Keep your players focused during practice with this great variation on classic Line Drills that adds in an element of competition and conditioning to raise the intensity!
4-on-3 Box Passing Fast Break Drill to Goal
Combine two classic drills into one fast-paced game-situation drill. Practice stick skills, defensive communication and positioning, Fast Breaks and shooting, all at the same time!
Coaches: Stick to Your Practice Schedule!
One of the easiest ways you can make the Parent-Coach relationship better is start and end your practices ON TIME! Manage your time and make your coaching life easier for yourself!
“Hammer” 1-on-1 Triple Ground Ball Drill
This is a simple, fun drill that you can do with boys and girls players of all ages and levels to practice Scooping under pressure, Dodging, Defense, and get some Conditioning, all at the same time!
Box Lacrosse Up-Pick Shooting Drill
We saw both teams at the Minto Cup using this same great two-ball shooting drill to warm up for Game 2 last week.
6 Plays to use against a “Shut-Off”
Here are six common plays you can use to generate Offense and score goals when the Defense is keeping your best player from getting the ball.
2-Man Inbounds Play from “X”
This is a simple, standard play we see teams from all over using to score quick goals after a shot out of bounds on the End Line!
3-on-2 “North-South” West Gennies
This is another simple version of the classic 3-on-2 West Genessee drill, one of the best practice drills of all time!
3-on-2 “Half Gennies” West Genessee Drill
This is a simple and fast adaptation of one of the best practice drills of all time! We use it in pregame warm-ups to get feet, sticks and the ball moving, and get shots on goal!
3-1-2 Man-Up Diamond Rotation Up Top
This is a great new play we see most top college teams using the last two seasons to move the ball, move the defense, and get a man open in good shooting position for easy goals!