Offense wins games, Defense wins championships. We've seen it happen many times. Here are some simple tips and drills for Defensive fundamentals to get your Defense ready for every possession!
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Entries by Ryan Wallace
This is an interesting strategy we see Box Lacrosse coaches using any time their team has two extra players because of multiple penalties to cash in on those easy Man-Up scoring opportunities!
This is a simple three-part warm-up drill you can use with your box and field teams to get your players to pick up ground balls, pass and shoot in the exact same situations they will see when the game starts!
We are using these easy mental tools with our boys and girls players to make sure they believe in themselves and help them find out WHY they spend so much time and effort to help our teams get better!
This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!
Use this easy Dodging Drill to practice a key individual athletic skill that players from youth to college and pro will use multiple times in every game!
Almost every team in the NCAA Tournament used this simple play multiple times in playoff games last weekend. We expect to see it again plenty of times this weekend. Use it with your youth and high school players to give your Attackmen a better "Match Up" to get free and score!
The "Roll Back" is a move every lacrosse player will use multiple times every game. Make sure all your players know this critical skill to get out of trouble and keep possession of the ball!
Join us in becoming part of "The Lakota Project", to encourage players and parents to honor the Native American traditions of lacrosse and find opportunities to "serve the greater good".
Use this simple Dodging and passing drill in practice and pregame warm-ups if you want your players to score those easy "lay-ups" right in front of the goal!