Man-Up 3-3 Overload from Crease

This is the simple Man-Up play that UNC used when they won the NCAA DI National Championship game in Overtime yesterday! This is actually a standard play that we see just about every team in college lacrosse using now.

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“Box-and-One [in the Middle]” Man-Down Defense

We see many youth and high school teams giving up easy goals every time they are Man-Down because of a penalty. Use this basic Defense to teach your players to cover the ball, kill penalties, and shut down the other team!

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Man-Up “Sneak” From X

This is one of the easiest Man-Up plays we can think of, and one that every coach should teach their players. Score goals with as few as two passes with this simple play!

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Navy Shadow Dodging & Defense Drill

This is a great drill we saw Navy running before their playoff game this weekend. It's a simple, effective way to get all your players ready to move their feet on Offense and Defense for game time!

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Full Field Clearing, Passing & Shooting Drill

Check out this super simple warm-up drill the Pros use to get their sticks and feet moving at the beginning of practice to work on clearing, fundamental stick skills, and shooting all at the same time!

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Transition Drills for Defense

These are some of our favorite practice drills and games to work on attacking and defending numbers-advantage game situations that are really what lacrosse is all about- the "2-on-1".

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Sweep Dodge Shooting Drill

We love this great shooting drill we saw one of the college teams using to get ready for playoffs. Use this simple drill with your players to practice getting to the middle of the field and shooting on the run!

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