Box Lacrosse Pick & Roll Shooting Drill

This is a great pregame warm-up shooting drill we got from some of our Canadian college players. They use it in Box Lacrosse, and our Field Lacrosse players are loving it too!

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1-4-1 Reverse Double “Mumbo” Cuts

This play is a simple variation of the standard "Mumbo" Cuts that we've seen college and high school teams running the last few years using the Pick & Roll to get players open for good shots, plus keep the Defense busy and confused.

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Four Corners Dodging Drill

We love this simple dodging drill that you can use any day at practice. It works on 1-on-1's, then builds up into more complicated game situations to work on individual and team defense!

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5-on-4 “Jail Break” Slow Break MLL Drill

This is another great drill we got from one of the coaches at MLL open tryouts. It's a great way to practice getting the ball through "X" during 5-on-4 Slow Breaks so your players understand this other common game situation.

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3-on-2 Bucket Drill from MLL Tryouts

This is a great drill we got from the open tryouts held by one of the MLL teams. It's a simple 3-on-2, plus some conditioning, that you can use with your youth or high school team!

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3-on-2 to 4-on-3 “True North” Drill

This great drill creates continuous numbers-advantage game situations to teach your players to move the ball to the open man to score. Plus all your players work on offense and defense in each rep!

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Short Stick Sideline Clear vs 3-3 Deep Zone Ride

Clearing against the 3-3 Deep Zone Ride can give high school and even college teams lots of trouble. Try this simple play we see college teams use to get the ball down the sideline away from your own goal to your offense!

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Open Clear vs 3-3 Zone Ride

The 3-3 Zone Ride gives coaches and players at every level trouble when Clearing, causing lots of turnovers and shutting down the whole offense. Fortunately, there is a simple solution even youth and high school players can understand.

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