Simple Square Running SAQ Drill

Use this simple Speed, Agility and Quickness Drill with your lacrosse players to develop athleticism plus get some conditioning work done at the beginning of practice!

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1-on-1 Ground Ball to 3-on-2 Drill

This is a great drill combining two unsettled situations into one drill! Plus it works on ground balls, stick skills, and scoring! Youth, high school, even college players will love it.

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3-on-2 Funnel Drill

Teach your players to get the best scoring opportunities by getting to the best shooting positions on the field- right in front of the goal!

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Two Man Pendulum Passing & Catching Drill

Another super simple stick skill drill to practice passing and catching with your beginning players to maximize reps and touches, plus get in some conditioning work at the same time!

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Don’t “Over-Commit” on Defense

We love Defense, but it can be very difficult to teach younger and beginning players how to play good Individual AND Team Defense. Here are a few easy drills for Defense you can use with your Team!

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2-3-1 Alley Dodge with a Crease Pop

Create tons of scoring chances from top center with this simple play option. You can add it to your Motion Offense to confuse the Slides from the Defense if your players already understand the basic Alley Dodge.

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