1-on-1 Drop-In Defense & Dodging Drill

The best College and Pro Dodgers are also the best at setting up the play to get their Defenders off balance. Use this great dodging drill with your players to practice dodging in game situations, plus how to approach the ball on Defense.

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What We Learned from Playing Lacrosse with a US Army Officer

A US Army Officer that played lacrosse for the Black Knights at West Point (USMA) started playing in our local men's rec league recently. We hope you can share some of the lessons we learned from playing with and against him with your young athletes.

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3-on-3 “Guts” Keep-Away Possession Game

Turnovers will force your team to spend most of your games on Defense. Use this fun and simple practice drill to teach your players to handle 1-on-1 pressure, get open and move the ball so your team will have more time with the ball and more chances to score!

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What are College Coaches’ Two Favorite Stats?

Sure Goals and Assists are what make the newspapers the day after a game. But for coaches and players who look behind the scenes at what really contributes to a win or a loss, there are two stats you should be paying close attention to, and you probably aren't.

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The “Mason Dixon” Man-Up/Man-Down Drill

Our youth players love this Lax Classic that coaches all over have used for years in practice. Teach your players to move the ball on Offense and help stop the ball on Defense in different Man-Up and Man-Down numbers advantage game situations.

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Dodge and Sprint SAQ Drill

We saw this super simple Speed, Agility and Quickness (SAQ) drill at MLL training camp last year. You can work on dodging, change of speed and direction, and conditioning all at the same time in just 5-10 minutes at the beginning or end of practice!

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