youth lacrosse practice pre game warm up

8 Ways to Upgrade Your Pregame Warm-Up Drills

We are on the field and in the stands every day watching what different high school and college coaches are doing with their teams to get ready for game time. Here are 8 ways you can upgrade your pregame warm-ups to get your players feet and sticks moving and maximize their touches on the ball.

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lacrosse numbers advantage unsettled situations

“Numbers Game” Man-Down Practice Drill

This is one of our all-time favorite games to play at any practice! Use this drill with youth teams all the way up to college to teach players to read and respond to unsettled and transition situations. It works on ground balls, stick skills, ball movement, defensive rotations and communication, everything!

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