The Star Drill: The Basics

This classic passing and catching drill is equal parts conditioning, stick skills, and footwork. No matter if a player needs help communicating or passing and catching in traffic, teams and coaches at all levels will see huge improvements after running this drill a few times.

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3x “Three-By” 3-on-3 Half-Field Practice Game

3x ("Three-By") is the best practice game we've seen in years, no joke. We played a ton of 3x at camp this summer. It is great work for stick skills, quick ball movement, defensive help and rotations, everything! We saw tons of kids playing it at the World Championships last year. They love it, and it looks like it really benefits them.

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The Animal Drill

This simple ground ball and passing drill is great for youth and high school lacrosse teams to help players develop stick skills, imitate game situations in practice, and work on everything from ground balls to dodging.

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4-on-3 Drill with 2-on-1 Up Top

This simple variation of the classic 4-on-3 Fast Break is a great drill for youth and high school teams. Besides improving passing, catching, and man-down defense, using this small twist at practice will get players to adapt and respond quickly to fast break situations during games. Read more

Teach Body Defense with the Bucket Game

Youth coaches everywhere struggle with beginning players that lunge or over-commit on defense, letting the man they are guarding run right past them. The Bucket Game is a very simple fix to this common problem, teaching players to keep their feet, hands, and bodies moving to stay in between their man and the goal.

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4-on-3 Box Passing Drill

The 4-on-3 Fast Break happens multiple times in every lacrosse game, especially with youth and beginners. This classic drill will help you teach your Defenders how to move and rotate as the ball moves. Its also great for working on passing and catching for your offensive players.

No matter what level you coach, make sure your team understands how to work the numbers advantage so they can score!

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4-on-3 Fast Break Drill

4-on-3 Fast Breaks are often a standard part of tryouts for many teams, helping coaches gauge everything from a player's stick skills to footwork to his performance under pressure. Keep it simple for your players with this common game situation drill.

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Triangle Passing Drill: Roll Dodge

One of the most most fundamental passing and catching drills out there, the Triangle Passing Drill is a great way to get your players' heads up and feet moving toward the ball. Add in the Roll Dodge to teach your players how to shake off a Defender and go back the other way.

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Triangle Passing Drill: Split Dodge

One of the most most fundamental passing and catching drills out there, the Triangle Passing Drill is great way to get your players' heads up and feet moving toward the ball. By adding in the Split Dodge, your players get to practice their moves and work on catching and throwing on the run.

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Triangle Passing Drill: The Roll Away

One of the most most fundamental passing and catching drills out there, Triangle Passing is great way to get your players' eyes up and feet moving toward the ball. By adding in a "Roll Away", teach your players to move away from pressure while protecting their sticks and the ball.

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