Navy Shadow Dodging & Defense Drill

This is a great drill we saw Navy running before their playoff game this weekend. It's a simple, effective way to get all your players ready to move their feet on Offense and Defense for game time!

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Simple Square Running SAQ Drill

Use this simple Speed, Agility and Quickness Drill with your lacrosse players to develop athleticism plus get some conditioning work done at the beginning of practice!

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Dodge and Sprint SAQ Drill

We saw this super simple Speed, Agility and Quickness (SAQ) drill at MLL training camp last year. You can work on dodging, change of speed and direction, and conditioning all at the same time in just 5-10 minutes at the beginning or end of practice!

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Defense Footwork and Ground Ball Drill

This is a classic drill that many coaches use in practice and pregame warm ups to get their Defenders' feet and sticks moving, ready to play good 1-on-1 Defense, and also to pick up loose balls and move them down the field right away.

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In-and-Out Footwork Drill for Defense

Defensive footwork is one thing coaches and players overlook in practice all the time. Use this quick and easy drill to teach your players how to "Approach"- get out to guard the ball quickly, then back in to help cover the middle in settled and unsettled situations. Plus get some Speed, Agility & Quickness work done at the same time!

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College Lacrosse Preseason Conditioning Test

Want to show up for the 2016 lacrosse season in peak physical shape, ready to make a statement at tryouts? Use these 5 simple measurements used by college coaches to judge your overall physical fitness and see how you measure up to your teammates!

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Developing Athleticism: Crease Tag

Use this simple game of tag at the beginning of practice to do a little conditioning work. We use this game at all our camps to get the kids moving, get the blood flowing, and get a little bit of competition going. Even top college teams use this game during their Preseason conditioning.

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Game Situation Sprints for Conditioning

Lacrosse is all about speed, change of speed and direction, and recovery time. Lacrosse players need to be explosive, fast, and able to recover quickly. Get your conditioning done in practice in just four minutes with Tabata sprints. You can even have your players carry a ball so they can work on dodging, cradling and field vision while they do it.

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