Continuous Ground Ball, Passing and Shooting Drill

Use this simple multi-skill shooting drill to give all your players tons of reps scooping ground balls, passing, and shooting without stopping!

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“Touch the Bucket” Position Drill for Defense

This is a classic drill that coaches from all over use to teach Defenders good On-Ball and Off-Ball positioning- get out to cover the ball, then back in to help cover the middle!

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Simple Dodge and Roll-Back Drill

Use this easy Dodging Drill to practice a key individual athletic skill that players from youth to college and pro will use multiple times in every game!

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“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at practice to give all your players maximum reps and touches on the ball catching and throwing, plus they get to work on their "moves" at the same time!

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Six-Line Passing & Catching Practice Drill

We've seen many college and high school teams using this full-field passing drill this preseason to get feet and sticks moving at practice, and give each player tons of touches on the ball! Read more

Two-Line Cross Passing & Catching Practice Drill

This is a simple passing and catching drill we have been using with our boys’ and girls’ teams for years. It’s not fancy or modern, but it’s great at maximizing touches for building stick skills and muscle memory!

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Six Strategies for Keeping Possession

If you look at it, especially if you are coaching beginners, turnovers in the offensive end are the #1 cause of goals scored against your team. Use these simple practice and game tips to keep the ball in your sticks!

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Full Field Clearing, Passing & Shooting Drill

Check out this super simple warm-up drill the Pros use to get their sticks and feet moving at the beginning of practice to work on clearing, fundamental stick skills, and shooting all at the same time!

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Modern 3-Man Weave: Ball Reversals

This is another modern take on the classic 3-Man Weave that uses "Ball Reversals" to confuse the defense, almost like a hand-off pass in basketball.

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Modern 3-Man Weave: Pick & Roll

This is a different version of the classic 3-Man Weave. Use this drill to teach your players how to time and use the Pick & Roll, plus practice basic stick skills and get some conditioning all at the same time!

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