Dodge and Feed from “X” Shooting Drill

Use this simple Dodging and passing drill in practice and pregame warm-ups if you want your players to score those easy "lay-ups" right in front of the goal!

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“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at practice to give all your players maximum reps and touches on the ball catching and throwing, plus they get to work on their "moves" at the same time!

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College 3-1-2 Sweep Dodge

This is a simple Dodging play we've seen from some of the top NCAA teams already this season. Sweep Dodges are a great way to get your players into the middle of the field for great shooting positions!

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Box Lacrosse 4-on-4 Pick & Roll Pregame Practice Drill

We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.

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Box Lacrosse Continuous Ground Ball Clearing Drill

We spent the last few weeks in practice using this simple drill to play shot and pass rebounds off the boards in Box Lacrosse. This is a great way to turn ground balls and clearing passes into an attack on Goal!

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Six Strategies for Keeping Possession

If you look at it, especially if you are coaching beginners, turnovers in the offensive end are the #1 cause of goals scored against your team. Use these simple practice and game tips to keep the ball in your sticks!

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Navy Shadow Dodging & Defense Drill

This is a great drill we saw Navy running before their playoff game this weekend. It's a simple, effective way to get all your players ready to move their feet on Offense and Defense for game time!

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Sweep Dodge Shooting Drill

We love this great shooting drill we saw one of the college teams using to get ready for playoffs. Use this simple drill with your players to practice getting to the middle of the field and shooting on the run!

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Lax Lingo: “Draw and Dump!”

This is one of the basic principles that coaches and players at every level should know and understand how to move the ball to the open man to score!

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Four Corners Dodging Drill

We love this simple dodging drill that you can use any day at practice. It works on 1-on-1's, then builds up into more complicated game situations to work on individual and team defense!

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