Box Lacrosse 1-on-1 Defense “Approach!” Dodging Drill

Use this super easy, super fast drill with your indoor and outdoor teams to practice Dodging, Defense, Stick Skills and Scoring!

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Quick Hitter 1-on-1 “Approach” Dodging Drill

Use this easy college drill to practice small area game situations and give your players lots of individual reps on Offense and Defense!

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Navy Half Field Scrimmage Practice Drill

We are using this simple scrimmage variation in fall ball to play out tons of game situations at practice. Plus, our players are doing some really fun conditioning at the same time!

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Just for Fun: “Sharks and Minnows” Dodging and Defense Game

People ask us all the time for easy games to introduce younger children to lacrosse. Here's an old favorite that you can use with beginners, youth and even high school players to have some extra fun at practice!

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Simple Dodge and Roll-Back Drill

Use this easy Dodging Drill to practice a key individual athletic skill that players from youth to college and pro will use multiple times in every game!

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Lax Lingo: “Big-Little” Pick & Roll Play

Almost every team in the NCAA Tournament used this simple play multiple times in playoff games last weekend. We expect to see it again plenty of times this weekend. Use it with your youth and high school players to give your Attackmen a better "Match Up" to get free and score!

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Dodge and Feed from “X” Shooting Drill

Use this simple Dodging and passing drill in practice and pregame warm-ups if you want your players to score those easy "lay-ups" right in front of the goal!

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“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at practice to give all your players maximum reps and touches on the ball catching and throwing, plus they get to work on their "moves" at the same time!

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College 3-1-2 Sweep Dodge

This is a simple Dodging play we've seen from some of the top NCAA teams already this season. Sweep Dodges are a great way to get your players into the middle of the field for great shooting positions!

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Box Lacrosse 4-on-4 Pick & Roll Pregame Practice Drill

We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.

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