Duke Lacrosse long stick midfielder LSM pursues the NorthCarolina midfielder carrying the ball

4-on-3 Full-Field Fast Breaks at Both Goals

We ran this great transition drill at our first practice of the season. The kids loved running full-field sprints back and forth for 15 minutes since we were playing a "game" of Fast Breaks instead of running a "drill". Tons of reps and tons of fun with this one.

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