Dodge and Feed from “X” Shooting Drill

Use this simple Dodging and passing drill in practice and pregame warm-ups if you want your players to score those easy "lay-ups" right in front of the goal!

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“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at practice to give all your players maximum reps and touches on the ball catching and throwing, plus they get to work on their "moves" at the same time!

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Practice Cancelled? Watch Video.

Practice Tip of the Day:If practice is cancelled because of weather, or if it's the day after a game, this is the best time to watch some game film. We highly recommend scheduling video practices with your players!

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Defense: 3-1-3 Clear vs. Several Different Rides

The 3-1-3 is a standard Clearing formation that every Coach should know. Make sure all your players understand this very common numbers-advantage game situation so you can get the ball down field to score more goals!

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College 3-1-2 Sweep Dodge

This is a simple Dodging play we've seen from some of the top NCAA teams already this season. Sweep Dodges are a great way to get your players into the middle of the field for great shooting positions!

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Lax Lingo: Directing the Clear from the Bench

Clearing can be one of the most difficult pieces of the game for beginning coaches and players alike to understand. Use these simple terms to help your players "Find" the open man when you Clear!

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7-on-6 Defense Double Team at “X”

Use this college play when you're behind in the fourth quarter. Your Defense has to create turn overs and get the ball back if your offense is going to have a chance to score!

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Six-Line Passing & Catching Practice Drill

We've seen many college and high school teams using this full-field passing drill this preseason to get feet and sticks moving at practice, and give each player tons of touches on the ball! Read more

Two-Line Cross Passing & Catching Practice Drill

This is a simple passing and catching drill we have been using with our boys’ and girls’ teams for years. It’s not fancy or modern, but it’s great at maximizing touches for building stick skills and muscle memory!

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Box Lacrosse 4-on-4 Pick & Roll Pregame Practice Drill

We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.

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