spider defense help in and out

Lax Lingo: “Spider” Defense- Help on the Back Side.

Today in Lax Lingo we want to talk about Defense, and especially defensive help from the back side. "Spider!" is a great new term we hear coaches using to communicate to Defenders when to move out to play their man with the ball, and when to move back in to help in the middle when the ball is away from their man. This is also a great way to introduce basic Team Defense to your players.

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adjacent help crowds dodging lanes

Lax Lingo: “A.J.” and “Near Man”

We spend a lot of time listening to what good Lacrosse Coaches are saying on the bench, and what we can hear players telling each other on the field or on TV. This "Lax Lingo" can be very helpful in communicating clearly with your players so that they know exactly what you mean and what you want them to do in a given situation. Being clear and concise with your players will get you much better results on the field than yelling uncertain terms like "Move!" and "Hustle!" from the sidelines over and over. So we want to share this "Lax Lingo" with all of you.

Today, we want to talk about two calls that many college teams are using interchangeably: “A.J.” and “Near Man”.

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