“Mirror” Dodging and Passing Practice Drills

Make this simple change to your basic warm-up line drills at practice to give all your players maximum reps and touches on the ball catching and throwing, plus they get to work on their "moves" at the same time!

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Box Lacrosse “Open the Gate” Man-Up Play

We've seen this Man-Up Double Pick & Roll Play used by multiple teams in lots of Box Lacrosse tournaments this season. Try it with your youth and high school players!

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Box Lacrosse “Brooklin” Strong Side Rotation

This is another common "Strong Side" Rotation (what the other three guys on the floor should be doing opposite the Two-Man Game with the ball) that we see Canadian and NLL teams using all the time.

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Box Lacrosse 4-on-4 Pick & Roll Pregame Practice Drill

We got this great drill from Pro Defender Bill O'Brien at NLL training camp this week. He told us how they like to play a lot of freestyle 4-on-4 to get the ball moving and get some contact in practice and before games.

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Box Lacrosse Continuous Ground Ball Clearing Drill

We spent the last few weeks in practice using this simple drill to play shot and pass rebounds off the boards in Box Lacrosse. This is a great way to turn ground balls and clearing passes into an attack on Goal!

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Box Lacrosse “Double Down” Strong Side Rotation

It's Box Lacrosse season for most of us here. Today we want to talk about "Strong Side" Rotations- what the other three guys on the floor should be doing while you're running Two-Man Game with the ball.

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Box Lacrosse Ground Balls in the Corner

This is a great pregame warm-up drill we see lots of Box coaches using with teams of all ages to practice getting physical, getting the ball and attacking the goal quickly! Fast reps and fast action! Read more

Two “Shallow Clear Through” Man-Up Plays

Here are two easy plays we see from high school and college teams using this simple technique to generate good shooting opportunities when they have the extra man!

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Ground Balls: “Scoop It and Move It!”

We saw a youth team at a tournament this weekend do an absolutely perfect job of winning ground balls and moving it two passes to an open man to attack the goal! Teach your players this simple concept that turns ground balls into goals!

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Box Lacrosse Pick & Roll Shooting Drill

This is a great pregame warm-up shooting drill we got from some of our Canadian college players. They use it in Box Lacrosse, and our Field Lacrosse players are loving it too!

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